{"product_id":"adjustable-fid-bench-press-rack","title":"Valor Fitness BF-39K Adjustable FID Bench Press Rack","description":"\u003cstyle\u003e\n  :root {\n    --navy: #09195b;\n    --white: #ffffff;\n    --grey: rgba(97, 97, 97, 1);\n    --light-grey: #f5f5f5;\n    --border: #e0e0e0;\n    --accent: #c8a96e;\n  }\n\n  body {\n    font-family: 'DM Sans', sans-serif;\n  }\n\n  .prosaunas-logo {\n    \/* \/* font-family: 'Playfair Display', serif; *\/\n    *\/ color: var(--white);\n    font-size: 1.5rem;\n    font-weight: 700;\n    letter-spacing: 0.04em;\n    text-decoration: none;\n  }\n\n  .prosaunas-logo span {\n    color: var(--accent);\n  }\n\n  \/* nav a {\n    color: rgba(255, 255, 255, 0.75);\n    text-decoration: none;\n    font-size: 0.85rem;\n    font-weight: 500;\n    margin-left: 28px;\n    letter-spacing: 0.03em;\n    transition: color 0.2s;\n  }\n\n  nav a:hover {\n    color: var(--white);\n  } *\/\n\n  \/* ── BREADCRUMB ── *\/\n  .prosaunas-breadcrumb {\n    background: var(--light-grey);\n    padding: 12px 48px;\n    font-size: 0.8rem;\n    color: var(--grey);\n  }\n\n  .prosaunas-breadcrumb a {\n    color: var(--navy);\n    text-decoration: none;\n  }\n\n  .prosaunas-breadcrumb a:hover {\n    text-decoration: underline;\n  }\n\n  .prosaunas-breadcrumb span {\n    margin: 0 6px;\n  }\n\n  \/* ── HERO BANNER ── *\/\n  .prosaunas-hero-banner {\n    position: relative;\n    width: 100%;\n    height: 300px;\n    overflow: hidden;\n    border-radius: 20px;\n  }\n\n  .prosaunas-hero-banner img {\n    width: 100%;\n    height: 100%;\n    object-fit: cover;\n    object-position: center;\n    display: block;\n  }\n\n  .prosaunas-hero-overlay {\n    position: absolute;\n    inset: 0;\n    background: linear-gradient(to right, rgba(9, 25, 91, 0.85) 42%, rgba(9, 25, 91, 0.15) 100%);\n    display: flex;\n    align-items: center;\n    padding: 0 72px;\n  }\n\n  .prosaunas-hero-text {\n    max-width: 600px;\n  }\n\n  .prosaunas-badge {\n    display: inline-block;\n    background: var(--accent);\n    color: var(--navy);\n    font-size: 1.3rem;\n    font-weight: 700;\n    letter-spacing: 0.12em;\n    text-transform: uppercase;\n    padding: 5px 12px;\n    border-radius: 2px;\n    margin-bottom: 16px;\n  }\n\n  .prosaunas-hero-text h1 {\n    \/* font-family: 'Playfair Display', serif; *\/\n    font-size: 3.5rem;\n    \/* font-size: 2.6rem; *\/\n    font-weight: 700;\n    color: var(--white);\n    line-height: 1.15;\n    margin-bottom: 10px;\n  }\n\n  .prosaunas-hero-text .prosaunas-subtitle {\n    color: rgba(255, 255, 255, 0.75);\n    font-size: 1.5rem;\n    margin-bottom: 6px;\n  }\n\n  .prosaunas-hero-text .prosaunas-sku {\n    color: rgba(255, 255, 255, 0.5);\n    font-size: 1.5rem;\n  }\n\n  \/* ── MAIN CONTENT ── *\/\n  .prosaunas-content-wrap {\n    max-width: 1100px;\n    margin: 0 auto;\n    padding: 60px 0px;\n  }\n\n  \/* ── COMPONENT BANNER ── *\/\n  .prosaunas-component-banner {\n    background: #eef1f9;\n    border-left: 4px solid var(--navy);\n    padding: 16px 20px;\n    border-radius: 20px;\n    margin-bottom: 56px;\n  }\n\n  .prosaunas-component-banner p {\n    font-size: 1.5rem;\n    color: var(--navy);\n    font-weight: 500;\n    line-height: 1.6;\n  }\n\n  .prosaunas-component-banner strong {\n    font-weight: 700;\n  }\n\n  \/* ── INTRO: image left, text right ── *\/\n  .prosaunas-intro-block {\n    display: grid;\n    grid-template-columns: 1fr 1fr;\n    gap: 52px;\n    align-items: center;\n    margin-bottom: 20px;\n  }\n\n  .prosaunas-intro-block img {\n    width: 100%;\n    border-radius: 20px;\n    display: block;\n    aspect-ratio: 1;\n    object-fit: cover;\n  }\n\n  .prosaunas-intro-text h2 {\n    \/* font-family: 'Playfair Display', serif; *\/\n    font-size: 3rem;\n    color: var(--navy);\n    margin-bottom: 16px;\n  }\n\n  .prosaunas-intro-text p {\n    font-size: 1.5rem;\n    color: #444;\n    line-height: 1.8;\n    margin-bottom: 14px;\n  }\n\n  \/* Spec chips *\/\n  .prosaunas-spec-chips {\n    display: flex;\n    flex-wrap: wrap;\n    gap: 8px;\n    margin-top: 20px;\n    margin-bottom: 50px;\n  }\n\n  .prosaunas-chip {\n    background: var(--light-grey);\n    border: 1px solid var(--border);\n    border-radius: 20px;\n    padding: 6px 14px;\n    font-size: 1.5rem;\n    color: #333;\n  }\n\n  .prosaunas-chip strong {\n    color: var(--navy);\n    font-weight: 600;\n  }\n\n  \/* ── SECTION TITLE ── *\/\n  .prosaunas-section-title {\n    \/* font-family: 'Playfair Display', serif; *\/\n    font-size: 3.5rem;\n    color: var(--navy);\n    margin-bottom: 28px;\n    padding-bottom: 10px;\n    border-bottom: 2px solid var(--border);\n  }\n\n  \/* ── FEATURES: table + side images ── *\/\n  .prosaunas-features-block {\n    display: grid;\n    grid-template-columns: 1fr 340px;\n    gap: 48px;\n    align-items: start;\n    margin-bottom: 72px;\n  }\n\n  .prosaunas-features-table {\n    width: 100%;\n    border-collapse: collapse;\n    font-size: 0.88rem;\n  }\n\n  .prosaunas-features-table thead tr {\n    background: var(--navy);\n    color: var(--white);\n  }\n\n  .prosaunas-features-table thead th {\n    padding: 13px 18px;\n    text-align: left;\n    font-weight: 600;\n    letter-spacing: 0.06em;\n    font-size: 1.5rem;\n    text-transform: uppercase;\n  }\n\n  .prosaunas-features-table thead th:first-child {\n    width: 36%;\n  }\n\n  .prosaunas-features-table tbody tr {\n    border-bottom: 1px solid var(--border);\n    font-size: 1.5rem;\n  }\n\n  .prosaunas-features-table tbody tr:nth-child(even) {\n    background: var(--light-grey);\n  }\n\n  .prosaunas-features-table tbody td {\n    padding: 13px 18px;\n    vertical-align: top;\n    line-height: 1.6;\n  }\n\n  .prosaunas-features-table tbody td:first-child {\n    font-weight: 600;\n    color: var(--navy);\n  }\n\n  .prosaunas-benefit-icon {\n    color: var(--accent);\n    margin-right: 4px;\n  }\n\n  .prosaunas-features-side {\n    display: flex;\n    flex-direction: column;\n    gap: 14px;\n    position: sticky;\n    top: 24px;\n  }\n\n  .prosaunas-features-side img {\n    width: 100%;\n    border-radius: 4px;\n    display: block;\n    object-fit: cover;\n  }\n\n  .prosaunas-features-side img:first-child {\n    aspect-ratio: 1;\n  }\n\n  .prosaunas-features-side img:last-child {\n    aspect-ratio: 1;\n  }\n\n  \/* ── WHY HEMLOCK ── *\/\n  .prosaunas-why-section {\n    background: var(--navy);\n    padding: 60px 48px;\n    margin-bottom: 72px;\n    border-radius: 20px;\n  }\n\n  .prosaunas-why-section h2 {\n    \/* font-family: 'Playfair Display', serif; *\/\n    color: var(--white);\n    font-size: 3rem;\n    margin-bottom: 8px;\n    text-align: center;\n  }\n\n  .prosaunas-why-section .prosaunas-sub {\n    color: rgba(255, 255, 255, 0.6);\n    font-size: 1.5rem;\n    text-align: center;\n    margin-bottom: 40px;\n  }\n\n  .prosaunas-why-cards {\n    display: grid;\n    grid-template-columns: repeat(3, 1fr);\n    gap: 22px;\n  }\n\n  .prosaunas-why-card {\n    background: rgba(255, 255, 255, 0.07);\n    border: 1px solid rgba(255, 255, 255, 0.13);\n    border-radius: 20px;\n    padding: 28px 22px;\n  }\n\n  .prosaunas-why-card .prosaunas-icon {\n    font-size: 3rem;\n    margin-bottom: 12px;\n  }\n\n  .prosaunas-why-card h3 {\n    \/* font-family: 'Playfair Display', serif; *\/\n    color: var(--white);\n    font-size: 2.5rem;\n    margin-bottom: 10px;\n  }\n\n  .prosaunas-why-card p {\n    color: rgba(255, 255, 255, 0.68);\n    font-size: 1.5rem;\n    line-height: 1.65;\n  }\n\n  \/* ── SPECS + IMAGE ── *\/\n  .prosaunas-specs-block {\n    display: grid;\n    grid-template-columns: 1fr 1fr;\n    gap: 48px;\n    align-items: start;\n    margin-bottom: 72px;\n  }\n\n  .prosaunas-specs-grid {\n    display: grid;\n    grid-template-columns: 1fr 1fr;\n    gap: 1px;\n    background: var(--border);\n    border: 1px solid var(--border);\n    border-radius: 4px;\n    overflow: hidden;\n  }\n\n  .prosaunas-spec-row {\n    background: var(--white);\n    padding: 13px 16px;\n    display: flex;\n    flex-direction: column;\n    gap: 3px;\n  }\n\n  .prosaunas-spec-row:nth-child(even) {\n    background: var(--light-grey);\n  }\n\n  .prosaunas-spec-label {\n    font-size: 1.5rem;\n    font-weight: 700;\n    text-transform: uppercase;\n    letter-spacing: 0.08em;\n    color: var(--grey);\n  }\n\n  .prosaunas-spec-value {\n    font-size: 1.5rem;\n    font-weight: 600;\n    color: var(--navy);\n  }\n\n  .prosaunas-nominal-note {\n    margin-top: 20px;\n    padding: 14px 18px;\n    background: #fffbf2;\n    border: 1px solid #e8d9b0;\n    border-radius: 10px;\n    font-size: 1.5rem;\n    color: #6b5523;\n    line-height: 1.6;\n  }\n\n  .prosaunas-nominal-note strong {\n    font-weight: 700;\n  }\n\n  .prosaunas-specs-side img {\n    width: 100%;\n    border-radius: 4px;\n    display: block;\n    aspect-ratio: 1;\n    object-fit: cover;\n  }\n\n  .prosaunas-specs-side figcaption {\n    font-size: 0.78rem;\n    color: var(--grey);\n    margin-top: 8px;\n    text-align: center;\n  }\n\n  \/* ── SHIPPING ── *\/\n  .prosaunas-shipping-block {\n    background: var(--light-grey);\n    border-radius: 20px;\n    padding: 36px 40px;\n    margin-bottom: 72px;\n    display: grid;\n    grid-template-columns: 1fr 1fr;\n    gap: 40px;\n    align-items: start;\n  }\n\n  .prosaunas-shipping-block h2 {\n    \/* font-family: 'Playfair Display', serif; *\/\n    color: var(--navy);\n    font-size: 3rem;\n    margin-bottom: 14px;\n  }\n\n  .prosaunas-shipping-block p {\n    font-size: 1.5rem;\n    color: #444;\n    line-height: 1.75;\n    margin-bottom: 14px;\n  }\n\n  .prosaunas-shipping-block ul {\n    padding-left: 18px;\n  }\n\n  .prosaunas-shipping-block li {\n    font-size: 1.5rem;\n    color: var(--grey);\n    line-height: 2.1;\n  }\n\n  .prosaunas-shipping-contact {\n    background: var(--navy);\n    border-radius: 20px;\n    padding: 28px 24px;\n  }\n\n  .prosaunas-shipping-contact h3 {\n    \/* font-family: 'Playfair Display', serif; *\/\n    font-size: 2.5rem;\n    margin-bottom: 14px;\n    color: var(--white);\n  }\n\n  .prosaunas-shipping-contact p {\n    font-size: 1.5rem;\n    color: rgba(255, 255, 255, 0.75);\n    line-height: 1.7;\n    margin-bottom: 10px;\n  }\n\n  .prosaunas-shipping-contact a {\n    color: #fff;\n    text-decoration: none;\n    font-weight: 600;\n  }\n\n  \/* ── QUALITY ── *\/\n  .prosaunas-quality-section {\n    text-align: center;\n    margin-bottom: 60px;\n  }\n\n  .prosaunas-quality-section h2 {\n    \/* font-family: 'Playfair Display', serif; *\/\n    color: var(--navy);\n    font-size: 3rem;\n    margin-bottom: 14px;\n  }\n\n  .prosaunas-quality-section p {\n    color: var(--grey);\n    font-size: 1.5rem;\n    max-width: 680px;\n    margin: 0 auto 36px;\n    line-height: 1.75;\n  }\n\n  .prosaunas-quality-stats {\n    display: flex;\n    justify-content: center;\n    gap: 64px;\n  }\n\n  .prosaunas-stat-number {\n    \/* font-family: 'Playfair Display', serif; *\/\n    font-size: 3rem;\n    font-weight: 700;\n    color: var(--navy);\n    line-height: 1;\n  }\n\n  .prosaunas-stat-label {\n    font-size: 1.5rem;\n    color: var(--grey);\n    text-transform: uppercase;\n    letter-spacing: 0.06em;\n    margin-top: 5px;\n  }\n\n  \/* ── WHAT'S INCLUDED ── *\/\n  .prosaunas-included-block {\n    display: grid;\n    grid-template-columns: 340px 1fr;\n    gap: 48px;\n    align-items: center;\n    margin-bottom: 72px;\n  }\n\n  .prosaunas-included-image img {\n    width: 100%;\n    border-radius: 4px;\n    display: block;\n    aspect-ratio: 1;\n    object-fit: cover;\n  }\n\n  .prosaunas-included-list {\n    list-style: none;\n    padding: 0;\n    margin: 0;\n    display: flex;\n    flex-direction: column;\n    gap: 12px;\n  }\n\n  .prosaunas-included-item {\n    display: flex;\n    align-items: center;\n    gap: 14px;\n    padding: 16px 20px;\n    background: var(--light-grey);\n    border: 1px solid var(--border);\n    border-left: 4px solid var(--navy);\n    border-radius: 20px;\n  }\n\n  .prosaunas-included-icon {\n    display: flex;\n    align-items: center;\n    justify-content: center;\n    width: 28px;\n    height: 28px;\n    min-width: 28px;\n    background: var(--navy);\n    color: var(--white);\n    font-size: 1.6rem;\n    font-weight: 700;\n    border-radius: 50%;\n  }\n\n  .prosaunas-included-text {\n    font-size: 1.4rem;\n    font-weight: 500;\n    color: #1a1a1a;\n  }\n\n  @media (max-width: 860px) {\n    .prosaunas-included-block {\n      grid-template-columns: 1fr;\n    }\n  }\n\n  \/* ── RESPONSIVE ── *\/\n  @media (max-width: 860px) {\n\n    .prosaunas-breadcrumb {\n      padding: 10px 20px;\n    }\n\n    .prosaunas-hero-banner {\n      height: 300px;\n    }\n\n    .prosaunas-hero-overlay {\n      padding: 0 24px;\n    }\n\n    .prosaunas-hero-text h1 {\n      font-size: 1.8rem;\n    }\n\n    .prosaunas-content-wrap {\n      padding: 32px 20px;\n    }\n\n    .prosaunas-intro-block,\n    .prosaunas-features-block,\n    .prosaunas-specs-block,\n    .prosaunas-shipping-block {\n      grid-template-columns: 1fr;\n    }\n\n    .prosaunas-features-side {\n      flex-direction: row;\n      position: static;\n    }\n\n    .prosaunas-features-side img {\n      flex: 1;\n      aspect-ratio: 1 !important;\n      width: 50px;\n    }\n\n    .prosaunas-why-cards {\n      grid-template-columns: 1fr;\n    }\n\n    .prosaunas-quality-stats {\n      gap: 28px;\n    }\n\n    .prosaunas-specs-grid {\n      grid-template-columns: 1fr;\n    }\n  }\n\u003c\/style\u003e\n\u003c!-- HERO — full-width image with title overlaid --\u003e\n\u003cdiv class=\"prosaunas-hero-banner\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0585\/1224\/4854\/files\/BF-39K_Main.jpg?v=1779746655\" alt=\"Valor Fitness BF-39K Adjustable FID Bench Press Rack\"\u003e\n\u003cdiv class=\"prosaunas-hero-overlay\"\u003e\n\u003cdiv class=\"prosaunas-hero-text\"\u003e\n\u003cdiv class=\"prosaunas-badge\"\u003eStrength Training · Adjustable Bench Rack\u003c\/div\u003e\n\u003ch1\u003eAdjustable FID Bench Press Rack\u003c\/h1\u003e\n\u003cp class=\"prosaunas-subtitle\"\u003eFully Adjustable Olympic Flat, Incline, and Decline Bench Press\u003c\/p\u003e\n\u003cp class=\"prosaunas-sku\"\u003eSKU: BF-39K  ·  Model: BF-39K\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"prosaunas-content-wrap\"\u003e\n\u003c!-- WHAT IS THIS PRODUCT --\u003e\n\u003cdiv class=\"prosaunas-component-banner\"\u003e\n\u003cp\u003e🏋️ \u003cstrong\u003eWhat is the Valor Fitness BF-39K for?\u003c\/strong\u003e This adjustable FID bench press rack supports flat, incline, and decline pressing, shoulder work, curls, leg extensions, and other strength-training movements in one compact setup.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!-- INTRO --\u003e\n\u003cdiv class=\"prosaunas-intro-block\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0585\/1224\/4854\/files\/BF-39K_Action_1.jpg?v=1779746655\" alt=\"Valor Fitness BF-39K Adjustable FID Bench Press Rack\"\u003e\n\u003cdiv class=\"prosaunas-intro-text\"\u003e\n\u003ch2\u003eAdjust Your Bench for Every Pressing Angle.\u003c\/h2\u003e\n\u003cp\u003eThe Valor Fitness BF-39K Adjustable FID Bench Press Rack combines an adjustable bench with a secure barbell-racking system for complete pressing workouts.\u003c\/p\u003e\n\u003cp\u003eChoose decline, flat, or incline back-pad positions and five seat positions to target the chest, shoulders, and arms from different angles.\u003c\/p\u003e\n\u003cp\u003eConstructed from heavy-duty 2\" × 2\" 12-gauge steel, the rack provides a stable platform with adjustable J-hooks, fixed bar holds, and safety features.\u003c\/p\u003e\n\u003cp\u003eOptional preacher curl and leg extension attachments expand the bench into a versatile full-body training station.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"prosaunas-spec-chips\"\u003e\n\u003cdiv class=\"prosaunas-chip\"\u003e\n\u003cstrong\u003eModel:\u003c\/strong\u003e BF-39K\u003c\/div\u003e\n\u003cdiv class=\"prosaunas-chip\"\u003e\n\u003cstrong\u003eType:\u003c\/strong\u003e Adjustable FID Bench Press Rack\u003c\/div\u003e\n\u003cdiv class=\"prosaunas-chip\"\u003e\n\u003cstrong\u003eFrame:\u003c\/strong\u003e 2\" × 2\" 12-Gauge Steel\u003c\/div\u003e\n\u003cdiv class=\"prosaunas-chip\"\u003e\n\u003cstrong\u003eMax Capacity:\u003c\/strong\u003e 500 lbs\u003c\/div\u003e\n\u003cdiv class=\"prosaunas-chip\"\u003e\n\u003cstrong\u003eBack Pad:\u003c\/strong\u003e Decline, Flat, and Incline\u003c\/div\u003e\n\u003cdiv class=\"prosaunas-chip\"\u003e\n\u003cstrong\u003eSeat Positions:\u003c\/strong\u003e 5 Positions, 0°–16°\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- FEATURES \u0026 BENEFITS --\u003e\n\u003ch2 class=\"prosaunas-section-title\"\u003eFeatures \u0026amp; Benefits\u003c\/h2\u003e\n\u003cdiv class=\"prosaunas-features-block\"\u003e\n\u003ctable class=\"prosaunas-features-table\"\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eFeature\u003c\/th\u003e\n\u003cth\u003eBenefit - Why It Matters to Your Gym\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e2\" × 2\" 12-Gauge Steel Frame\u003c\/td\u003e\n\u003ctd\u003e\n\u003cspan class=\"prosaunas-benefit-icon\"\u003e✦\u003c\/span\u003eProvides a durable, stable foundation for repeated pressing and strength training.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAdjustable FID Back Pad\u003c\/td\u003e\n\u003ctd\u003e\n\u003cspan class=\"prosaunas-benefit-icon\"\u003e✦\u003c\/span\u003eSupports decline, flat, and incline pressing angles for targeted workouts.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFive Seat Positions\u003c\/td\u003e\n\u003ctd\u003e\n\u003cspan class=\"prosaunas-benefit-icon\"\u003e✦\u003c\/span\u003eAdjusts from flat to 16° to improve positioning across different exercises.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eNine Adjustable J-Hook Positions\u003c\/td\u003e\n\u003ctd\u003e\n\u003cspan class=\"prosaunas-benefit-icon\"\u003e✦\u003c\/span\u003eLets you customize the starting bar height for different users and lifts.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFixed Bar Holds\u003c\/td\u003e\n\u003ctd\u003e\n\u003cspan class=\"prosaunas-benefit-icon\"\u003e✦\u003c\/span\u003eProvides additional secure bar-racking locations along the frame.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAdjustable Safety Features\u003c\/td\u003e\n\u003ctd\u003e\n\u003cspan class=\"prosaunas-benefit-icon\"\u003e✦\u003c\/span\u003eAdds support and confidence when training without a spotter.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTop Bar Lock\u003c\/td\u003e\n\u003ctd\u003e\n\u003cspan class=\"prosaunas-benefit-icon\"\u003e✦\u003c\/span\u003eSecures the bar while loading plates or when the bench is not in use.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBuilt-In Plate Storage\u003c\/td\u003e\n\u003ctd\u003e\n\u003cspan class=\"prosaunas-benefit-icon\"\u003e✦\u003c\/span\u003eStores 1\" or 2\" plates nearby and increases bench stability when loaded.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAttachment Compatible\u003c\/td\u003e\n\u003ctd\u003e\n\u003cspan class=\"prosaunas-benefit-icon\"\u003e✦\u003c\/span\u003eWorks with compatible Valor Fitness preacher curl and leg extension attachments.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e500 lb Maximum Capacity\u003c\/td\u003e\n\u003ctd\u003e\n\u003cspan class=\"prosaunas-benefit-icon\"\u003e✦\u003c\/span\u003eSupports demanding at-home strength-training sessions.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cdiv class=\"prosaunas-features-side\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0585\/1224\/4854\/files\/BF-39K_Seat_Adjust.jpg?v=1779746656\" alt=\"Valor Fitness BF-39K Adjustable Back Pad\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0585\/1224\/4854\/files\/BF-39K_Attachment_2.jpg?v=1779746655\" alt=\"Valor Fitness BF-39K Adjustable Bench in Use\"\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"prosaunas-why-section\"\u003e\n\u003ch2\u003eWhy Choose the BF-39K?\u003c\/h2\u003e\n\u003cp class=\"prosaunas-sub\"\u003eThree reasons lifters choose the Valor Fitness Adjustable FID Bench Press Rack.\u003c\/p\u003e\n\u003cdiv class=\"prosaunas-why-cards\"\u003e\n\u003cdiv class=\"prosaunas-why-card\"\u003e\n\u003cdiv class=\"prosaunas-icon\"\u003e📐\u003c\/div\u003e\n\u003ch3\u003eChange Your Angle\u003c\/h3\u003e\n\u003cp\u003eDecline, flat, and incline settings let you target different muscle groups.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"prosaunas-why-card\"\u003e\n\u003cdiv class=\"prosaunas-icon\"\u003e🏋️\u003c\/div\u003e\n\u003ch3\u003eRack Your Bar Safely\u003c\/h3\u003e\n\u003cp\u003eAdjustable J-hooks, fixed holds, and a top bar lock support confident training.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"prosaunas-why-card\"\u003e\n\u003cdiv class=\"prosaunas-icon\"\u003e🔧\u003c\/div\u003e\n\u003ch3\u003eExpand Your Workouts\u003c\/h3\u003e\n\u003cp\u003eCompatible attachments add preacher curl and leg extension exercises.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- SPECIFICATIONS --\u003e\n\u003ch2 class=\"prosaunas-section-title\"\u003eSpecifications\u003c\/h2\u003e\n\u003cdiv class=\"prosaunas-specs-block\"\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"prosaunas-specs-grid\"\u003e\n\u003cdiv class=\"prosaunas-spec-row\"\u003e\n\u003cspan class=\"prosaunas-spec-label\"\u003eProduct Name\u003c\/span\u003e\u003cspan class=\"prosaunas-spec-value\"\u003eAdjustable FID Bench Press Rack\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"prosaunas-spec-row\"\u003e\n\u003cspan class=\"prosaunas-spec-label\"\u003eModel\u003c\/span\u003e\u003cspan class=\"prosaunas-spec-value\"\u003eBF-39K\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"prosaunas-spec-row\"\u003e\n\u003cspan class=\"prosaunas-spec-label\"\u003eSKU\u003c\/span\u003e\u003cspan class=\"prosaunas-spec-value\"\u003eBF-39K\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"prosaunas-spec-row\"\u003e\n\u003cspan class=\"prosaunas-spec-label\"\u003eFrame\u003c\/span\u003e\u003cspan class=\"prosaunas-spec-value\"\u003e2\" × 2\" 12-Gauge Steel\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"prosaunas-spec-row\"\u003e\n\u003cspan class=\"prosaunas-spec-label\"\u003eBack Pad Positions\u003c\/span\u003e\u003cspan class=\"prosaunas-spec-value\"\u003e5 Positions: Decline, Flat, and Incline\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"prosaunas-spec-row\"\u003e\n\u003cspan class=\"prosaunas-spec-label\"\u003eSeat Positions\u003c\/span\u003e\u003cspan class=\"prosaunas-spec-value\"\u003e5 Positions, 0°–16°\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"prosaunas-spec-row\"\u003e\n\u003cspan class=\"prosaunas-spec-label\"\u003eJ-Hook Positions\u003c\/span\u003e\u003cspan class=\"prosaunas-spec-value\"\u003e9 Adjustable Positions\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"prosaunas-spec-row\"\u003e\n\u003cspan class=\"prosaunas-spec-label\"\u003ePlate Storage\u003c\/span\u003e\u003cspan class=\"prosaunas-spec-value\"\u003eBuilt-In Storage for 1\" or 2\" Plates\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"prosaunas-spec-row\"\u003e\n\u003cspan class=\"prosaunas-spec-label\"\u003eAttachments\u003c\/span\u003e\u003cspan class=\"prosaunas-spec-value\"\u003ePreacher Curl and Leg Extension Compatible\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"prosaunas-spec-row\"\u003e\n\u003cspan class=\"prosaunas-spec-label\"\u003eMax Capacity\u003c\/span\u003e\u003cspan class=\"prosaunas-spec-value\"\u003e500 lbs\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"prosaunas-spec-row\"\u003e\n\u003cspan class=\"prosaunas-spec-label\"\u003eUnit Size\u003c\/span\u003e\u003cspan class=\"prosaunas-spec-value\"\u003e52\" × 46\" × 36\"–52\"\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"prosaunas-spec-row\"\u003e\n\u003cspan class=\"prosaunas-spec-label\"\u003eBar Spacing\u003c\/span\u003e\u003cspan class=\"prosaunas-spec-value\"\u003e41\" Between Uprights\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"prosaunas-nominal-note\"\u003e\n\u003cstrong\u003eℹ Training Note:\u003c\/strong\u003e The BF-39K supports incline, flat, and decline presses, dumbbell presses, chest flys, shoulder presses, triceps extensions, curls, and leg extensions with compatible attachments.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cfigure class=\"prosaunas-specs-side\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0585\/1224\/4854\/files\/BF-39K_Dimensions.jpg?v=1779746655\" alt=\"Valor Fitness BF-39K Adjustable Bench Positions\"\u003e\u003c\/figure\u003e\n\u003c\/div\u003e\n\u003c!-- WHAT'S INCLUDED --\u003e\n\u003ch2 class=\"prosaunas-section-title\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cdiv class=\"prosaunas-included-block\"\u003e\n\u003cfigure class=\"prosaunas-included-image\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0585\/1224\/4854\/files\/BF-39K_Storage.jpg?v=1779746657\" alt=\"Valor Fitness BF-39K Adjustable FID Bench Press Rack\"\u003e\u003c\/figure\u003e\n\u003cul class=\"prosaunas-included-list\"\u003e\n\u003cli class=\"prosaunas-included-item\"\u003e\n\u003cspan class=\"prosaunas-included-icon\"\u003e✓\u003c\/span\u003e\u003cspan class=\"prosaunas-included-text\"\u003eBF-39K Adjustable FID Bench Press Rack\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"prosaunas-included-item\"\u003e\n\u003cspan class=\"prosaunas-included-icon\"\u003e✓\u003c\/span\u003e\u003cspan class=\"prosaunas-included-text\"\u003eAdjustable J-Hooks\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"prosaunas-included-item\"\u003e\n\u003cspan class=\"prosaunas-included-icon\"\u003e✓\u003c\/span\u003e\u003cspan class=\"prosaunas-included-text\"\u003eAdjustable Bench and Seat Positions\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"prosaunas-included-item\"\u003e\n\u003cspan class=\"prosaunas-included-icon\"\u003e✓\u003c\/span\u003e\u003cspan class=\"prosaunas-included-text\"\u003eBuilt-In Plate Storage Pegs\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"prosaunas-included-item\"\u003e\n\u003cspan class=\"prosaunas-included-icon\"\u003e✓\u003c\/span\u003e\u003cspan class=\"prosaunas-included-text\"\u003eAssembly Hardware\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c!-- SHIPPING --\u003e\n\u003cdiv class=\"prosaunas-shipping-block\"\u003e\n\u003cdiv\u003e\n\u003ch2\u003eShipping Information\u003c\/h2\u003e\n\u003cp\u003eThe Valor Fitness BF-39K Adjustable FID Bench Press Rack ships securely packaged to protect the steel frame, bench pads, adjustment points, J-hooks, plate storage components, and attachment interfaces during transit.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBox 1 of 1: 46\" × 23\" × 9\" — 68 lbs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"prosaunas-shipping-contact\"\u003e\n\u003ch3\u003e📞 Have Questions?\u003c\/h3\u003e\n\u003cp\u003eOur fitness equipment specialists can help you choose the right storage solution for bumper plates, change plates, and compact gym layouts.\u003c\/p\u003e\n\u003cp\u003eCall: \u003ca href=\"tel:8009572862\" style=\"color: #fff;\"\u003e(800) 957-2862\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eEmail: \u003ca href=\"mailto:info@peakprimalwellness.com\" style=\"color: #fff;\"\u003einfo@peakprimalwellness.com\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"margin-top: 10px; font-size: 0.78rem; color: rgba(255,255,255,0.45);\"\u003eMon–Fri 8:00am–5:00pm CT\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- QUALITY PROMISE --\u003e\n\u003cdiv class=\"prosaunas-quality-section\"\u003e\n\u003ch2\u003eThe Valor Fitness Quality Promise\u003c\/h2\u003e\n\u003cp\u003eValor Fitness designs practical training equipment built to support versatile, efficient gyms. The BF-39K Adjustable FID Bench Press Rack combines multiple bench angles, adjustable bar holds, built-in plate storage, attachment compatibility, and a compact footprint for complete strength training.\u003c\/p\u003e\n\u003cdiv class=\"prosaunas-quality-stats\"\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"prosaunas-stat-number\"\u003e500\u003c\/div\u003e\n\u003cdiv class=\"prosaunas-stat-label\"\u003elb Max Capacity\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"prosaunas-stat-number\"\u003e5\u003c\/div\u003e\n\u003cdiv class=\"prosaunas-stat-label\"\u003eSeat Positions\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"prosaunas-stat-number\"\u003e9\u003c\/div\u003e\n\u003cdiv class=\"prosaunas-stat-label\"\u003eJ-Hook Positions\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- \/content-wrap --\u003e","brand":"Valor Fitness","offers":[{"title":"Default Title","offer_id":43449682428022,"sku":"BF-39K","price":289.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0585\/1224\/4854\/files\/BF-39K_Main_c2b74725-ed1d-4c12-b1c3-200ecb26b407.jpg?v=1793749746","url":"https:\/\/peakprimalwellness.com\/products\/adjustable-fid-bench-press-rack","provider":"Peak Primal Wellness","version":"1.0","type":"link"}