{"product_id":"adjustable-heavy-punching-bag-45-80lbs","title":"Valor Fitness VB-APB-42 Adjustable Heavy Punching Bag (45-80lbs)","description":"\u003cstyle\u003e\n  :root {\n    --navy: #09195b;\n    --white: #ffffff;\n    --grey: rgba(97, 97, 97, 1);\n    --light-grey: #f5f5f5;\n    --border: #e0e0e0;\n    --accent: #c8a96e;\n  }\n\n  body {\n    font-family: 'DM Sans', sans-serif;\n  }\n\n  .prosaunas-logo {\n    \/* \/* font-family: 'Playfair Display', serif; *\/\n    *\/ color: var(--white);\n    font-size: 1.5rem;\n    font-weight: 700;\n    letter-spacing: 0.04em;\n    text-decoration: none;\n  }\n\n  .prosaunas-logo span {\n    color: var(--accent);\n  }\n\n  \/* nav a {\n    color: rgba(255, 255, 255, 0.75);\n    text-decoration: none;\n    font-size: 0.85rem;\n    font-weight: 500;\n    margin-left: 28px;\n    letter-spacing: 0.03em;\n    transition: color 0.2s;\n  }\n\n  nav a:hover {\n    color: var(--white);\n  } *\/\n\n  \/* ── BREADCRUMB ── *\/\n  .prosaunas-breadcrumb {\n    background: var(--light-grey);\n    padding: 12px 48px;\n    font-size: 0.8rem;\n    color: var(--grey);\n  }\n\n  .prosaunas-breadcrumb a {\n    color: var(--navy);\n    text-decoration: none;\n  }\n\n  .prosaunas-breadcrumb a:hover {\n    text-decoration: underline;\n  }\n\n  .prosaunas-breadcrumb span {\n    margin: 0 6px;\n  }\n\n  \/* ── HERO BANNER ── *\/\n  .prosaunas-hero-banner {\n    position: relative;\n    width: 100%;\n    height: 300px;\n    overflow: hidden;\n    border-radius: 20px;\n  }\n\n  .prosaunas-hero-banner img {\n    width: 100%;\n    height: 100%;\n    object-fit: cover;\n    object-position: center;\n    display: block;\n  }\n\n  .prosaunas-hero-overlay {\n    position: absolute;\n    inset: 0;\n    background: linear-gradient(to right, rgba(9, 25, 91, 0.85) 42%, rgba(9, 25, 91, 0.15) 100%);\n    display: flex;\n    align-items: center;\n    padding: 0 72px;\n  }\n\n  .prosaunas-hero-text {\n    max-width: 600px;\n  }\n\n  .prosaunas-badge {\n    display: inline-block;\n    background: var(--accent);\n    color: var(--navy);\n    font-size: 1.3rem;\n    font-weight: 700;\n    letter-spacing: 0.12em;\n    text-transform: uppercase;\n    padding: 5px 12px;\n    border-radius: 2px;\n    margin-bottom: 16px;\n  }\n\n  .prosaunas-hero-text h1 {\n    \/* font-family: 'Playfair Display', serif; *\/\n    font-size: 3.5rem;\n    \/* font-size: 2.6rem; *\/\n    font-weight: 700;\n    color: var(--white);\n    line-height: 1.15;\n    margin-bottom: 10px;\n  }\n\n  .prosaunas-hero-text .prosaunas-subtitle {\n    color: rgba(255, 255, 255, 0.75);\n    font-size: 1.5rem;\n    margin-bottom: 6px;\n  }\n\n  .prosaunas-hero-text .prosaunas-sku {\n    color: rgba(255, 255, 255, 0.5);\n    font-size: 1.5rem;\n  }\n\n  \/* ── MAIN CONTENT ── *\/\n  .prosaunas-content-wrap {\n    max-width: 1100px;\n    margin: 0 auto;\n    padding: 60px 0px;\n  }\n\n  \/* ── COMPONENT BANNER ── *\/\n  .prosaunas-component-banner {\n    background: #eef1f9;\n    border-left: 4px solid var(--navy);\n    padding: 16px 20px;\n    border-radius: 20px;\n    margin-bottom: 56px;\n  }\n\n  .prosaunas-component-banner p {\n    font-size: 1.5rem;\n    color: var(--navy);\n    font-weight: 500;\n    line-height: 1.6;\n  }\n\n  .prosaunas-component-banner strong {\n    font-weight: 700;\n  }\n\n  \/* ── INTRO: image left, text right ── *\/\n  .prosaunas-intro-block {\n    display: grid;\n    grid-template-columns: 1fr 1fr;\n    gap: 52px;\n    align-items: center;\n    margin-bottom: 20px;\n  }\n\n  .prosaunas-intro-block img {\n    width: 100%;\n    border-radius: 20px;\n    display: block;\n    aspect-ratio: 1;\n    object-fit: cover;\n  }\n\n  .prosaunas-intro-text h2 {\n    \/* font-family: 'Playfair Display', serif; *\/\n    font-size: 3rem;\n    color: var(--navy);\n    margin-bottom: 16px;\n  }\n\n  .prosaunas-intro-text p {\n    font-size: 1.5rem;\n    color: #444;\n    line-height: 1.8;\n    margin-bottom: 14px;\n  }\n\n  \/* Spec chips *\/\n  .prosaunas-spec-chips {\n    display: flex;\n    flex-wrap: wrap;\n    gap: 8px;\n    margin-top: 20px;\n    margin-bottom: 50px;\n  }\n\n  .prosaunas-chip {\n    background: var(--light-grey);\n    border: 1px solid var(--border);\n    border-radius: 20px;\n    padding: 6px 14px;\n    font-size: 1.5rem;\n    color: #333;\n  }\n\n  .prosaunas-chip strong {\n    color: var(--navy);\n    font-weight: 600;\n  }\n\n  \/* ── SECTION TITLE ── *\/\n  .prosaunas-section-title {\n    \/* font-family: 'Playfair Display', serif; *\/\n    font-size: 3.5rem;\n    color: var(--navy);\n    margin-bottom: 28px;\n    padding-bottom: 10px;\n    border-bottom: 2px solid var(--border);\n  }\n\n  \/* ── FEATURES: table + side images ── *\/\n  .prosaunas-features-block {\n    display: grid;\n    grid-template-columns: 1fr 340px;\n    gap: 48px;\n    align-items: start;\n    margin-bottom: 72px;\n  }\n\n  .prosaunas-features-table {\n    width: 100%;\n    border-collapse: collapse;\n    font-size: 0.88rem;\n  }\n\n  .prosaunas-features-table thead tr {\n    background: var(--navy);\n    color: var(--white);\n  }\n\n  .prosaunas-features-table thead th {\n    padding: 13px 18px;\n    text-align: left;\n    font-weight: 600;\n    letter-spacing: 0.06em;\n    font-size: 1.5rem;\n    text-transform: uppercase;\n  }\n\n  .prosaunas-features-table thead th:first-child {\n    width: 36%;\n  }\n\n  .prosaunas-features-table tbody tr {\n    border-bottom: 1px solid var(--border);\n    font-size: 1.5rem;\n  }\n\n  .prosaunas-features-table tbody tr:nth-child(even) {\n    background: var(--light-grey);\n  }\n\n  .prosaunas-features-table tbody td {\n    padding: 13px 18px;\n    vertical-align: top;\n    line-height: 1.6;\n  }\n\n  .prosaunas-features-table tbody td:first-child {\n    font-weight: 600;\n    color: var(--navy);\n  }\n\n  .prosaunas-benefit-icon {\n    color: var(--accent);\n    margin-right: 4px;\n  }\n\n  .prosaunas-features-side {\n    display: flex;\n    flex-direction: column;\n    gap: 14px;\n    position: sticky;\n    top: 24px;\n  }\n\n  .prosaunas-features-side img {\n    width: 100%;\n    border-radius: 4px;\n    display: block;\n    object-fit: cover;\n  }\n\n  .prosaunas-features-side img:first-child {\n    aspect-ratio: 1;\n  }\n\n  .prosaunas-features-side img:last-child {\n    aspect-ratio: 1;\n  }\n\n  \/* ── WHY HEMLOCK ── *\/\n  .prosaunas-why-section {\n    background: var(--navy);\n    padding: 60px 48px;\n    margin-bottom: 72px;\n    border-radius: 20px;\n  }\n\n  .prosaunas-why-section h2 {\n    \/* font-family: 'Playfair Display', serif; *\/\n    color: var(--white);\n    font-size: 3rem;\n    margin-bottom: 8px;\n    text-align: center;\n  }\n\n  .prosaunas-why-section .prosaunas-sub {\n    color: rgba(255, 255, 255, 0.6);\n    font-size: 1.5rem;\n    text-align: center;\n    margin-bottom: 40px;\n  }\n\n  .prosaunas-why-cards {\n    display: grid;\n    grid-template-columns: repeat(3, 1fr);\n    gap: 22px;\n  }\n\n  .prosaunas-why-card {\n    background: rgba(255, 255, 255, 0.07);\n    border: 1px solid rgba(255, 255, 255, 0.13);\n    border-radius: 20px;\n    padding: 28px 22px;\n  }\n\n  .prosaunas-why-card .prosaunas-icon {\n    font-size: 3rem;\n    margin-bottom: 12px;\n  }\n\n  .prosaunas-why-card h3 {\n    \/* font-family: 'Playfair Display', serif; *\/\n    color: var(--white);\n    font-size: 2.5rem;\n    margin-bottom: 10px;\n  }\n\n  .prosaunas-why-card p {\n    color: rgba(255, 255, 255, 0.68);\n    font-size: 1.5rem;\n    line-height: 1.65;\n  }\n\n  \/* ── SPECS + IMAGE ── *\/\n  .prosaunas-specs-block {\n    display: grid;\n    grid-template-columns: 1fr 1fr;\n    gap: 48px;\n    align-items: start;\n    margin-bottom: 72px;\n  }\n\n  .prosaunas-specs-grid {\n    display: grid;\n    grid-template-columns: 1fr 1fr;\n    gap: 1px;\n    background: var(--border);\n    border: 1px solid var(--border);\n    border-radius: 4px;\n    overflow: hidden;\n  }\n\n  .prosaunas-spec-row {\n    background: var(--white);\n    padding: 13px 16px;\n    display: flex;\n    flex-direction: column;\n    gap: 3px;\n  }\n\n  .prosaunas-spec-row:nth-child(even) {\n    background: var(--light-grey);\n  }\n\n  .prosaunas-spec-label {\n    font-size: 1.5rem;\n    font-weight: 700;\n    text-transform: uppercase;\n    letter-spacing: 0.08em;\n    color: var(--grey);\n  }\n\n  .prosaunas-spec-value {\n    font-size: 1.5rem;\n    font-weight: 600;\n    color: var(--navy);\n  }\n\n  .prosaunas-nominal-note {\n    margin-top: 20px;\n    padding: 14px 18px;\n    background: #fffbf2;\n    border: 1px solid #e8d9b0;\n    border-radius: 10px;\n    font-size: 1.5rem;\n    color: #6b5523;\n    line-height: 1.6;\n  }\n\n  .prosaunas-nominal-note strong {\n    font-weight: 700;\n  }\n\n  .prosaunas-specs-side img {\n    width: 100%;\n    border-radius: 4px;\n    display: block;\n    aspect-ratio: 1;\n    object-fit: cover;\n  }\n\n  .prosaunas-specs-side figcaption {\n    font-size: 0.78rem;\n    color: var(--grey);\n    margin-top: 8px;\n    text-align: center;\n  }\n\n  \/* ── SHIPPING ── *\/\n  .prosaunas-shipping-block {\n    background: var(--light-grey);\n    border-radius: 20px;\n    padding: 36px 40px;\n    margin-bottom: 72px;\n    display: grid;\n    grid-template-columns: 1fr 1fr;\n    gap: 40px;\n    align-items: start;\n  }\n\n  .prosaunas-shipping-block h2 {\n    \/* font-family: 'Playfair Display', serif; *\/\n    color: var(--navy);\n    font-size: 3rem;\n    margin-bottom: 14px;\n  }\n\n  .prosaunas-shipping-block p {\n    font-size: 1.5rem;\n    color: #444;\n    line-height: 1.75;\n    margin-bottom: 14px;\n  }\n\n  .prosaunas-shipping-block ul {\n    padding-left: 18px;\n  }\n\n  .prosaunas-shipping-block li {\n    font-size: 1.5rem;\n    color: var(--grey);\n    line-height: 2.1;\n  }\n\n  .prosaunas-shipping-contact {\n    background: var(--navy);\n    border-radius: 20px;\n    padding: 28px 24px;\n  }\n\n  .prosaunas-shipping-contact h3 {\n    \/* font-family: 'Playfair Display', serif; *\/\n    font-size: 2.5rem;\n    margin-bottom: 14px;\n    color: var(--white);\n  }\n\n  .prosaunas-shipping-contact p {\n    font-size: 1.5rem;\n    color: rgba(255, 255, 255, 0.75);\n    line-height: 1.7;\n    margin-bottom: 10px;\n  }\n\n  .prosaunas-shipping-contact a {\n    color: #fff;\n    text-decoration: none;\n    font-weight: 600;\n  }\n\n  \/* ── QUALITY ── *\/\n  .prosaunas-quality-section {\n    text-align: center;\n    margin-bottom: 60px;\n  }\n\n  .prosaunas-quality-section h2 {\n    \/* font-family: 'Playfair Display', serif; *\/\n    color: var(--navy);\n    font-size: 3rem;\n    margin-bottom: 14px;\n  }\n\n  .prosaunas-quality-section p {\n    color: var(--grey);\n    font-size: 1.5rem;\n    max-width: 680px;\n    margin: 0 auto 36px;\n    line-height: 1.75;\n  }\n\n  .prosaunas-quality-stats {\n    display: flex;\n    justify-content: center;\n    gap: 64px;\n  }\n\n  .prosaunas-stat-number {\n    \/* font-family: 'Playfair Display', serif; *\/\n    font-size: 3rem;\n    font-weight: 700;\n    color: var(--navy);\n    line-height: 1;\n  }\n\n  .prosaunas-stat-label {\n    font-size: 1.5rem;\n    color: var(--grey);\n    text-transform: uppercase;\n    letter-spacing: 0.06em;\n    margin-top: 5px;\n  }\n\n  \/* ── WHAT'S INCLUDED ── *\/\n  .prosaunas-included-block {\n    display: grid;\n    grid-template-columns: 340px 1fr;\n    gap: 48px;\n    align-items: center;\n    margin-bottom: 72px;\n  }\n\n  .prosaunas-included-image img {\n    width: 100%;\n    border-radius: 4px;\n    display: block;\n    aspect-ratio: 1;\n    object-fit: cover;\n  }\n\n  .prosaunas-included-list {\n    list-style: none;\n    padding: 0;\n    margin: 0;\n    display: flex;\n    flex-direction: column;\n    gap: 12px;\n  }\n\n  .prosaunas-included-item {\n    display: flex;\n    align-items: center;\n    gap: 14px;\n    padding: 16px 20px;\n    background: var(--light-grey);\n    border: 1px solid var(--border);\n    border-left: 4px solid var(--navy);\n    border-radius: 20px;\n  }\n\n  .prosaunas-included-icon {\n    display: flex;\n    align-items: center;\n    justify-content: center;\n    width: 28px;\n    height: 28px;\n    min-width: 28px;\n    background: var(--navy);\n    color: var(--white);\n    font-size: 1.6rem;\n    font-weight: 700;\n    border-radius: 50%;\n  }\n\n  .prosaunas-included-text {\n    font-size: 1.4rem;\n    font-weight: 500;\n    color: #1a1a1a;\n  }\n\n  @media (max-width: 860px) {\n    .prosaunas-included-block {\n      grid-template-columns: 1fr;\n    }\n  }\n\n  \/* ── RESPONSIVE ── *\/\n  @media (max-width: 860px) {\n\n    .prosaunas-breadcrumb {\n      padding: 10px 20px;\n    }\n\n    .prosaunas-hero-banner {\n      height: 300px;\n    }\n\n    .prosaunas-hero-overlay {\n      padding: 0 24px;\n    }\n\n    .prosaunas-hero-text h1 {\n      font-size: 1.8rem;\n    }\n\n    .prosaunas-content-wrap {\n      padding: 32px 20px;\n    }\n\n    .prosaunas-intro-block,\n    .prosaunas-features-block,\n    .prosaunas-specs-block,\n    .prosaunas-shipping-block {\n      grid-template-columns: 1fr;\n    }\n\n    .prosaunas-features-side {\n      flex-direction: row;\n      position: static;\n    }\n\n    .prosaunas-features-side img {\n      flex: 1;\n      aspect-ratio: 1 !important;\n      width: 50px;\n    }\n\n    .prosaunas-why-cards {\n      grid-template-columns: 1fr;\n    }\n\n    .prosaunas-quality-stats {\n      gap: 28px;\n    }\n\n    .prosaunas-specs-grid {\n      grid-template-columns: 1fr;\n    }\n  }\n\u003c\/style\u003e\n\u003c!-- HERO — full-width image with title overlaid --\u003e\n\u003cdiv class=\"prosaunas-hero-banner\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0405\/9358\/8374\/products\/vb-apb-42-adjustable-heavy-punching-bag-1.jpg?v=1670532708\" alt=\"Valor Fitness VB-APB-42 Adjustable Heavy Punching Bag\"\u003e\n\u003cdiv class=\"prosaunas-hero-overlay\"\u003e\n\u003cdiv class=\"prosaunas-hero-text\"\u003e\n\u003cdiv class=\"prosaunas-badge\"\u003eBoxing \u0026amp; Training · Adjustable Heavy Punching Bag\u003c\/div\u003e\n\u003ch1\u003eValor Fitness Adjustable Heavy Punching Bag (45–80 lbs)\u003c\/h1\u003e\n\u003cp class=\"prosaunas-subtitle\"\u003eAdjustable Weight Range with High-Density Foam Padding\u003c\/p\u003e\n\u003cp class=\"prosaunas-sku\"\u003eSKU: VB-APB-42  ·  Model: VB-APB-42\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"prosaunas-content-wrap\"\u003e\n\u003c!-- WHAT IS THIS PRODUCT --\u003e\n\u003cdiv class=\"prosaunas-component-banner\"\u003e\n\u003cp\u003e🥊 \u003cstrong\u003eWhat is the Adjustable Heavy Punching Bag for?\u003c\/strong\u003e The Valor Fitness VB-APB-42 is designed for boxing, kicking, conditioning, and varied home-gym workouts. Its adjustable bladder allows the bag to be filled from 45 to 80 pounds using play sand, while high-density foam padding helps absorb repeated impacts. The durable vinyl shell, double-stitched patches, and included chain hooks provide dependable support during training.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!-- INTRO --\u003e\n\u003cdiv class=\"prosaunas-intro-block\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0585\/1224\/4854\/files\/vb-apb-42-adjustable-heavy-punching-bag-6.jpg?v=1779746780\" alt=\"Valor Fitness Adjustable Heavy Punching Bag\"\u003e\n\u003cdiv class=\"prosaunas-intro-text\"\u003e\n\u003ch2\u003eTrain Harder. Adjust Every Session.\u003c\/h2\u003e\n\u003cp\u003eThe Valor Fitness VB-APB-42 Adjustable Heavy Punching Bag brings boxing, kicking, and conditioning work into a home gym or training space. Its adjustable interior bladder lets you customize the bag’s weight according to your workout and skill level.\u003c\/p\u003e\n\u003cp\u003eMade from high-quality vinyl, the bag is built for strength and durability. Four double-stitched pattern patches help secure and stabilize the bag when it is hanging, while the included chain hooks make it ready to attach to a compatible mount.\u003c\/p\u003e\n\u003cp\u003eHigh-density foam padding inserts absorb repeated impacts, helping the bag withstand demanding punching and kicking sessions. Play sand is used as filler but is not included, and the final weight may vary depending on the filler material.\u003c\/p\u003e\n\u003cp\u003eMeasuring 42 inches long and 13 inches in diameter, the VB-APB-42 is a practical choice for athletes who want to improve technique, build conditioning, or add variety to their regular workouts.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"prosaunas-spec-chips\"\u003e\n\u003cdiv class=\"prosaunas-chip\"\u003e\n\u003cstrong\u003eAdjustable Weight:\u003c\/strong\u003e 45–80 lbs\u003c\/div\u003e\n\u003cdiv class=\"prosaunas-chip\"\u003e\n\u003cstrong\u003eProduct Length:\u003c\/strong\u003e 42\"\u003c\/div\u003e\n\u003cdiv class=\"prosaunas-chip\"\u003e\n\u003cstrong\u003eDiameter:\u003c\/strong\u003e 13\"\u003c\/div\u003e\n\u003cdiv class=\"prosaunas-chip\"\u003e\n\u003cstrong\u003eConstruction:\u003c\/strong\u003e High-Quality Vinyl\u003c\/div\u003e\n\u003cdiv class=\"prosaunas-chip\"\u003e\n\u003cstrong\u003ePadding:\u003c\/strong\u003e High-Density Foam\u003c\/div\u003e\n\u003cdiv class=\"prosaunas-chip\"\u003e\n\u003cstrong\u003eWarranty:\u003c\/strong\u003e 1 Year\u003c\/div\u003e  \n\u003c\/div\u003e\n\u003c!-- FEATURES \u0026 BENEFITS --\u003e\n\u003ch2 class=\"prosaunas-section-title\"\u003eFeatures \u0026amp; Benefits\u003c\/h2\u003e\n\u003cdiv class=\"prosaunas-features-block\"\u003e\n\u003ctable class=\"prosaunas-features-table\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eFeature\u003c\/th\u003e\n\u003cth\u003eBenefit - Why It Matters to Your Gym\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e45–80 lb Adjustable Weight\u003c\/td\u003e\n\u003ctd\u003e\n\u003cspan class=\"prosaunas-benefit-icon\"\u003e✦\u003c\/span\u003eLets athletes customize resistance and impact response for different training sessions.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHigh-Quality Vinyl Construction\u003c\/td\u003e\n\u003ctd\u003e\n\u003cspan class=\"prosaunas-benefit-icon\"\u003e✦\u003c\/span\u003eCreates a durable outer shell for repeated punching and kicking workouts.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFour Double-Stitched Patches\u003c\/td\u003e\n\u003ctd\u003e\n\u003cspan class=\"prosaunas-benefit-icon\"\u003e✦\u003c\/span\u003eHelps secure and stabilize the bag while it is hanging from a compatible mount.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHigh-Density Foam Padding\u003c\/td\u003e\n\u003ctd\u003e\n\u003cspan class=\"prosaunas-benefit-icon\"\u003e✦\u003c\/span\u003eAbsorbs repeated impacts for more comfortable and consistent training.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIncluded Chain Hooks\u003c\/td\u003e\n\u003ctd\u003e\n\u003cspan class=\"prosaunas-benefit-icon\"\u003e✦\u003c\/span\u003eProvides the connection hardware needed to attach the bag to a suitable mount.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBoxing and Kicking Training\u003c\/td\u003e\n\u003ctd\u003e\n\u003cspan class=\"prosaunas-benefit-icon\"\u003e✦\u003c\/span\u003eSupports technique practice, conditioning, and full-body workout variety.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e42\" Long × 13\" Diameter\u003c\/td\u003e\n\u003ctd\u003e\n\u003cspan class=\"prosaunas-benefit-icon\"\u003e✦\u003c\/span\u003eOffers a practical training size for home gyms and personal workout spaces.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePlay Sand Filler\u003c\/td\u003e\n\u003ctd\u003e\n\u003cspan class=\"prosaunas-benefit-icon\"\u003e✦\u003c\/span\u003eAllows the bladder to be filled and adjusted, with sand purchased separately.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOne-Year Warranty\u003c\/td\u003e\n\u003ctd\u003e\n\u003cspan class=\"prosaunas-benefit-icon\"\u003e✦\u003c\/span\u003eAdds coverage for the product during its first year of use.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAdjustable Training Resistance\u003c\/td\u003e\n\u003ctd\u003e\n\u003cspan class=\"prosaunas-benefit-icon\"\u003e✦\u003c\/span\u003eStart lighter and increase the bag’s weight as your training demands change.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cdiv class=\"prosaunas-features-side\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0585\/1224\/4854\/files\/vb-apb-42-adjustable-heavy-punching-bag-2.jpg?v=1779746781\" alt=\"Valor Fitness Adjustable Heavy Punching Bag\"\u003e \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0585\/1224\/4854\/files\/vb-apb-42-adjustable-heavy-punching-bag-3.jpg?v=1779746781\" alt=\"Valor Fitness Adjustable Heavy Punching Bag\"\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"prosaunas-why-section\"\u003e\n\u003ch2\u003eWhy Choose the Valor Fitness VB-APB-42 Adjustable Heavy Punching Bag?\u003c\/h2\u003e\n\u003cp class=\"prosaunas-sub\"\u003eThree reasons athletes choose the VB-APB-42 for boxing, conditioning, and varied workouts.\u003c\/p\u003e\n\u003cdiv class=\"prosaunas-why-cards\"\u003e\n\u003cdiv class=\"prosaunas-why-card\"\u003e\n\u003cdiv class=\"prosaunas-icon\"\u003e🏋️\u003c\/div\u003e\n\u003ch3\u003eAdjust Your Workout\u003c\/h3\u003e\n\u003cp\u003eThe adjustable bladder lets you train from 45 to 80 pounds and increase resistance as your goals develop.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"prosaunas-why-card\"\u003e\n\u003cdiv class=\"prosaunas-icon\"\u003e🔄\u003c\/div\u003e\n\u003ch3\u003eAbsorb Repeated Impact\u003c\/h3\u003e\n\u003cp\u003eHigh-density foam padding helps absorb punches and kicks during demanding boxing and conditioning sessions.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"prosaunas-why-card\"\u003e\n\u003cdiv class=\"prosaunas-icon\"\u003e🛡️\u003c\/div\u003e\n\u003ch3\u003eTrain with Confidence\u003c\/h3\u003e\n\u003cp\u003eDurable vinyl, reinforced stitched patches, and included chain hooks help keep the bag secure while hanging.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- SPECIFICATIONS --\u003e\n\u003ch2 class=\"prosaunas-section-title\"\u003eSpecifications\u003c\/h2\u003e\n\u003cdiv class=\"prosaunas-specs-block\"\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"prosaunas-specs-grid\"\u003e\n\u003cdiv class=\"prosaunas-spec-row\"\u003e\n\u003cspan class=\"prosaunas-spec-label\"\u003eProduct Name\u003c\/span\u003e \u003cspan class=\"prosaunas-spec-value\"\u003eValor Fitness Adjustable Heavy Punching Bag (45–80 lbs)\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"prosaunas-spec-row\"\u003e\n\u003cspan class=\"prosaunas-spec-label\"\u003eModel\u003c\/span\u003e \u003cspan class=\"prosaunas-spec-value\"\u003eVB-APB-42\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"prosaunas-spec-row\"\u003e\n\u003cspan class=\"prosaunas-spec-label\"\u003eSKU\u003c\/span\u003e \u003cspan class=\"prosaunas-spec-value\"\u003eVB-APB-42\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"prosaunas-spec-row\"\u003e\n\u003cspan class=\"prosaunas-spec-label\"\u003eProduct Type\u003c\/span\u003e \u003cspan class=\"prosaunas-spec-value\"\u003eAdjustable Heavy Punching Bag\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"prosaunas-spec-row\"\u003e\n\u003cspan class=\"prosaunas-spec-label\"\u003eAdjustable Weight Range\u003c\/span\u003e \u003cspan class=\"prosaunas-spec-value\"\u003e45–80 lbs\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"prosaunas-spec-row\"\u003e\n\u003cspan class=\"prosaunas-spec-label\"\u003eLength\u003c\/span\u003e \u003cspan class=\"prosaunas-spec-value\"\u003e42\"\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"prosaunas-spec-row\"\u003e\n\u003cspan class=\"prosaunas-spec-label\"\u003eDiameter\u003c\/span\u003e \u003cspan class=\"prosaunas-spec-value\"\u003e13\"\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"prosaunas-spec-row\"\u003e\n\u003cspan class=\"prosaunas-spec-label\"\u003eMaterial\u003c\/span\u003e \u003cspan class=\"prosaunas-spec-value\"\u003eHigh-Quality Vinyl\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"prosaunas-spec-row\"\u003e\n\u003cspan class=\"prosaunas-spec-label\"\u003ePadding\u003c\/span\u003e \u003cspan class=\"prosaunas-spec-value\"\u003eHigh-Density Foam Inserts\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"prosaunas-spec-row\"\u003e\n\u003cspan class=\"prosaunas-spec-label\"\u003eFiller\u003c\/span\u003e \u003cspan class=\"prosaunas-spec-value\"\u003ePlay Sand, Not Included\u003c\/span\u003e\n\u003c\/div\u003e  \n\u003c\/div\u003e\n\u003cdiv class=\"prosaunas-nominal-note\"\u003e\n\u003cstrong\u003eℹ Training Tip:\u003c\/strong\u003e Use a suitable mount and verify that all chain connections are secure before each session. Add filler gradually and confirm the bag is stable before increasing impact. The mount and sand filler are not included. Do not exceed the adjustable 80-pound maximum.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cfigure class=\"prosaunas-specs-side\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0585\/1224\/4854\/files\/vb-apb-42-adjustable-heavy-punching-bag-5.jpg?v=1779746781\" alt=\"Valor Fitness Adjustable Heavy Punching Bag\"\u003e\u003c\/figure\u003e\n\u003c\/div\u003e\n\u003c!-- WHAT'S INCLUDED --\u003e\n\u003ch2 class=\"prosaunas-section-title\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cdiv class=\"prosaunas-included-block\"\u003e\n\u003cfigure class=\"prosaunas-included-image\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0585\/1224\/4854\/files\/vb-apb-42-adjustable-heavy-punching-bag-7.jpg?v=1779746780\" alt=\"Valor Fitness Adjustable Heavy Punching Bag\"\u003e\u003c\/figure\u003e\n\u003cul class=\"prosaunas-included-list\"\u003e\n\u003cli class=\"prosaunas-included-item\"\u003e\n\u003cspan class=\"prosaunas-included-icon\"\u003e✓\u003c\/span\u003e \u003cspan class=\"prosaunas-included-text\"\u003eOne Valor Fitness VB-APB-42 Adjustable Heavy Punching Bag\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"prosaunas-included-item\"\u003e\n\u003cspan class=\"prosaunas-included-icon\"\u003e✓\u003c\/span\u003e \u003cspan class=\"prosaunas-included-text\"\u003eAdjustable 45–80 lb Bladder\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"prosaunas-included-item\"\u003e\n\u003cspan class=\"prosaunas-included-icon\"\u003e✓\u003c\/span\u003e \u003cspan class=\"prosaunas-included-text\"\u003eHigh-Density Foam Padding Inserts\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"prosaunas-included-item\"\u003e\n\u003cspan class=\"prosaunas-included-icon\"\u003e✓\u003c\/span\u003e \u003cspan class=\"prosaunas-included-text\"\u003eFour Double-Stitched Pattern Patches\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"prosaunas-included-item\"\u003e\n\u003cspan class=\"prosaunas-included-icon\"\u003e✓\u003c\/span\u003e \u003cspan class=\"prosaunas-included-text\"\u003eChain Hooks for Mount Attachment\u003c\/span\u003e\n\u003c\/li\u003e  \n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c!-- SHIPPING --\u003e\n\u003cdiv class=\"prosaunas-shipping-block\"\u003e\n\u003cdiv\u003e\n\u003ch2\u003eShipping Information\u003c\/h2\u003e\n\u003cp\u003eThe Valor Fitness VB-APB-42 Adjustable Heavy Punching Bag ships securely packaged to protect the vinyl shell, foam padding, adjustable bladder, and chain hooks during transit. The compatible wall mount and play sand filler are not included.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eShips in One Package\u003c\/li\u003e\n\u003cli\u003eProduct Dimensions: 42\" long × 13\" diameter\u003c\/li\u003e\n\u003cli\u003eProduct Weight: Approximately 47 lbs before additional filler\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"prosaunas-shipping-contact\"\u003e\n\u003ch3\u003e📞 Have Questions?\u003c\/h3\u003e\n\u003cp\u003eOur fitness equipment specialists are available to help you choose the right punching bag, compatible mount, and training setup for your home or commercial gym.\u003c\/p\u003e\n\u003cp\u003eCall: \u003ca href=\"tel:8009572862\" style=\"color: #fff;\"\u003e(800) 957-2862\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eEmail: \u003ca href=\"mailto:info@peakprimalwellness.com\" style=\"color: #fff;\"\u003einfo@peakprimalwellness.com\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"margin-top: 10px; font-size: 0.78rem; color: rgba(255,255,255,0.45);\"\u003eMon–Fri 8:00am–5:00pm CT\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- QUALITY PROMISE --\u003e\n\u003cdiv class=\"prosaunas-quality-section\"\u003e\n\u003ch2\u003eThe Valor Fitness Quality Promise\u003c\/h2\u003e\n\u003cp\u003eValor Fitness designs durable training equipment built to support demanding daily workouts. The VB-APB-42 combines adjustable weight, high-density foam padding, durable vinyl construction, reinforced stitching, and included chain hooks to create a versatile punching and conditioning solution.\u003c\/p\u003e\n\u003cdiv class=\"prosaunas-quality-stats\"\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"prosaunas-stat-number\"\u003e45–80 lbs\u003c\/div\u003e\n\u003cdiv class=\"prosaunas-stat-label\"\u003eAdjustable Weight Range\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"prosaunas-stat-number\"\u003e42\" × 13\"\u003c\/div\u003e\n\u003cdiv class=\"prosaunas-stat-label\"\u003eLength × Diameter\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"prosaunas-stat-number\"\u003e1 Year\u003c\/div\u003e\n\u003cdiv class=\"prosaunas-stat-label\"\u003eProduct Warranty\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- \/content-wrap --\u003e","brand":"Valor Fitness","offers":[{"title":"Default Title","offer_id":43449691635830,"sku":"VB-APB-42","price":129.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0585\/1224\/4854\/files\/vb-apb-42-adjustable-heavy-punching-bag-1.jpg?v=1793749447","url":"https:\/\/peakprimalwellness.com\/products\/adjustable-heavy-punching-bag-45-80lbs","provider":"Peak Primal Wellness","version":"1.0","type":"link"}