{"product_id":"flat-bench-press-racks","title":"Valor Fitness BF-49\/BF-48\/BF-7 Flat Bench Press Racks","description":"\u003ch2\u003eSafe and Strong Home Gym Bench Press Training\u003c\/h2\u003e\n\u003cp\u003eTake your home or garage gym to the next level with a solid Olympic bench press station. Built for stability and safety, these benches let you push heavier, train smarter, and focus on your lifts without worry. Whether you’re building chest, shoulders, or triceps, the optional safety features and plate storage keep your space organized and your workouts efficient, giving you everything you need in one sturdy, reliable station.\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003eFeatures and Benefits:\u003c\/h3\u003e\n\u003cul class=\"feature-list\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eBUILT TO LAST: \u003c\/strong\u003eStrong 12‑gauge steel, a tripod base, and rubber foot caps give you rock-solid stability and protect your floors.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePRESS IN COMFORT: \u003c\/strong\u003eThick, high-density vinyl flat bench pad has a tapered seat to bring your shoulders closer to the bar, providing a natural, pain-free press.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMULTI-USER READY:\u003c\/strong\u003e Multiple barbell holder positions make it easy for lifters of different heights to train without time-consuming adjustments, making this bench press station perfect for shared home or light commercial gyms.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSPOT SAFELY:\u003c\/strong\u003e Diamond-plated spotter platforms give secure, slip-free footing, so you can confidently train with the help of a spotter.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHEAVY LOAD READY: \u003c\/strong\u003eSafely supports up to 500 lb plus your bodyweight, making this bench press perfect for serious home lifters.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVERSATILE FOR ANY HOME GYM:\u003c\/strong\u003e Ideal for pressing, chest, shoulders, and triceps, these benches deliver a complete, space-efficient station for your workouts.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eOptional Features: \u003c\/h3\u003e\n\u003cul class=\"feature-list\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eCUSTOMIZE YOUR SAFETY:\u003c\/strong\u003e The \"Safety\" and \"Safety + Storage\" models feature adjustable safety catches that act as a backup if you fail a rep. Set the perfect catch height for your arm length and lifting style every time.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOPTIONAL PLATE STORAGE:\u003c\/strong\u003e Upgrade to the Enhanced Safety + Storage model and get four integrated plate storage pegs. Hold your 2\" Olympic weight plates within reach and add stability to your bench press area.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhich Bench Press Is Right For You?\u003c\/h3\u003e\n\u003cdiv style=\"overflow-x: auto;\"\u003e\n\u003ctable style=\"width: 100%; min-width: 500px; table-layout: fixed;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"min-width: 120px; max-width: 300px;\"\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"min-width: 150px;\"\u003e\u003cstrong\u003eStandard (BF-7)\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"min-width: 150px;\"\u003e\u003cstrong\u003eSafety (BF-48)\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"min-width: 150px;\"\u003e\u003cstrong\u003eSafety + Storage (BF-49)\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFrame\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e12-gauge 2” x 2” steel\u003c\/td\u003e\n\u003ctd\u003e12-gauge 2” x 2” steel\u003c\/td\u003e\n\u003ctd\u003e12-gauge 2” x 2” steel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBench Design\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eTripod flat bench\u003c\/td\u003e\n\u003ctd\u003eTripod flat bench\u003c\/td\u003e\n\u003ctd\u003eTripod flat bench\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eSpotter Stand\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eYes\u003c\/td\u003e\n\u003ctd\u003eYes\u003c\/td\u003e\n\u003ctd\u003eYes\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eAdjustable Safety Catch Arms\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eNo\u003c\/td\u003e\n\u003ctd\u003eYes\u003c\/td\u003e\n\u003ctd\u003eYes\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003ePlate Storage\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eNo\u003c\/td\u003e\n\u003ctd\u003eNo\u003c\/td\u003e\n\u003ctd\u003eYes\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBar Holder Positions\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e3\u003c\/td\u003e\n\u003ctd\u003e3\u003c\/td\u003e\n\u003ctd\u003e2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBench Pad Thickness\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e3\"\u003c\/td\u003e\n\u003ctd\u003e2.5\"\u003c\/td\u003e\n\u003ctd\u003e2.5\"\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003ePad Size\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eTapered 11\"-9.5\"\u003cbr\u003e48\" long\u003c\/td\u003e\n\u003ctd\u003eTapered 11\"-9.5\"\u003cbr\u003e47.5\" long\u003c\/td\u003e\n\u003ctd\u003eTapered 11\"-9.5\"\u003cbr\u003e47\" long\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eRecommended Use\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eLight home gym use, budget-friendly\u003c\/td\u003e\n\u003ctd\u003eDaily home gym use, spotter-free lifts\u003c\/td\u003e\n\u003ctd\u003eMulti-user gyms, organized plate storage\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMax Weight Capacity\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e500 lbs\u003c\/td\u003e\n\u003ctd\u003e500 lbs\u003c\/td\u003e\n\u003ctd\u003e500 lbs\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e","brand":"Valor Fitness","offers":[{"title":"Safety Catch + Storage","offer_id":43925718204534,"sku":"BF-49K","price":574.0,"currency_code":"USD","in_stock":true},{"title":"Safety Catch","offer_id":43449682362486,"sku":"BF-48K","price":474.0,"currency_code":"USD","in_stock":true},{"title":"Standard","offer_id":43449682395254,"sku":"BF-7K","price":399.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0585\/1224\/4854\/files\/BF-48K_Main_8-14-25.jpg?v=1793749746","url":"https:\/\/peakprimalwellness.com\/products\/flat-bench-press-racks","provider":"Peak Primal Wellness","version":"1.0","type":"link"}