{"product_id":"technique-plates","title":"Valor Fitness BP-TB Technique Plates","description":"\u003cstyle\u003e\n  :root {\n    --navy: #09195b;\n    --white: #ffffff;\n    --grey: rgba(97, 97, 97, 1);\n    --light-grey: #f5f5f5;\n    --border: #e0e0e0;\n    --accent: #c8a96e;\n  }\n\n  body {\n    font-family: 'DM Sans', sans-serif;\n  }\n\n  .prosaunas-logo {\n    \/* \/* font-family: 'Playfair Display', serif; *\/\n    *\/ color: var(--white);\n    font-size: 1.5rem;\n    font-weight: 700;\n    letter-spacing: 0.04em;\n    text-decoration: none;\n  }\n\n  .prosaunas-logo span {\n    color: var(--accent);\n  }\n\n  \/* nav a {\n    color: rgba(255, 255, 255, 0.75);\n    text-decoration: none;\n    font-size: 0.85rem;\n    font-weight: 500;\n    margin-left: 28px;\n    letter-spacing: 0.03em;\n    transition: color 0.2s;\n  }\n\n  nav a:hover {\n    color: var(--white);\n  } *\/\n\n  \/* ── BREADCRUMB ── *\/\n  .prosaunas-breadcrumb {\n    background: var(--light-grey);\n    padding: 12px 48px;\n    font-size: 0.8rem;\n    color: var(--grey);\n  }\n\n  .prosaunas-breadcrumb a {\n    color: var(--navy);\n    text-decoration: none;\n  }\n\n  .prosaunas-breadcrumb a:hover {\n    text-decoration: underline;\n  }\n\n  .prosaunas-breadcrumb span {\n    margin: 0 6px;\n  }\n\n  \/* ── HERO BANNER ── *\/\n  .prosaunas-hero-banner {\n    position: relative;\n    width: 100%;\n    height: 300px;\n    overflow: hidden;\n    border-radius: 20px;\n  }\n\n  .prosaunas-hero-banner img {\n    width: 100%;\n    height: 100%;\n    object-fit: cover;\n    object-position: center;\n    display: block;\n  }\n\n  .prosaunas-hero-overlay {\n    position: absolute;\n    inset: 0;\n    background: linear-gradient(to right, rgba(9, 25, 91, 0.85) 42%, rgba(9, 25, 91, 0.15) 100%);\n    display: flex;\n    align-items: center;\n    padding: 0 72px;\n  }\n\n  .prosaunas-hero-text {\n    max-width: 600px;\n  }\n\n  .prosaunas-badge {\n    display: inline-block;\n    background: var(--accent);\n    color: var(--navy);\n    font-size: 1.3rem;\n    font-weight: 700;\n    letter-spacing: 0.12em;\n    text-transform: uppercase;\n    padding: 5px 12px;\n    border-radius: 2px;\n    margin-bottom: 16px;\n  }\n\n  .prosaunas-hero-text h1 {\n    \/* font-family: 'Playfair Display', serif; *\/\n    font-size: 3.5rem;\n    \/* font-size: 2.6rem; *\/\n    font-weight: 700;\n    color: var(--white);\n    line-height: 1.15;\n    margin-bottom: 10px;\n  }\n\n  .prosaunas-hero-text .prosaunas-subtitle {\n    color: rgba(255, 255, 255, 0.75);\n    font-size: 1.5rem;\n    margin-bottom: 6px;\n  }\n\n  .prosaunas-hero-text .prosaunas-sku {\n    color: rgba(255, 255, 255, 0.5);\n    font-size: 1.5rem;\n  }\n\n  \/* ── MAIN CONTENT ── *\/\n  .prosaunas-content-wrap {\n    max-width: 1100px;\n    margin: 0 auto;\n    padding: 60px 0px;\n  }\n\n  \/* ── COMPONENT BANNER ── *\/\n  .prosaunas-component-banner {\n    background: #eef1f9;\n    border-left: 4px solid var(--navy);\n    padding: 16px 20px;\n    border-radius: 20px;\n    margin-bottom: 56px;\n  }\n\n  .prosaunas-component-banner p {\n    font-size: 1.5rem;\n    color: var(--navy);\n    font-weight: 500;\n    line-height: 1.6;\n  }\n\n  .prosaunas-component-banner strong {\n    font-weight: 700;\n  }\n\n  \/* ── INTRO: image left, text right ── *\/\n  .prosaunas-intro-block {\n    display: grid;\n    grid-template-columns: 1fr 1fr;\n    gap: 52px;\n    align-items: center;\n    margin-bottom: 20px;\n  }\n\n  .prosaunas-intro-block img {\n    width: 100%;\n    border-radius: 20px;\n    display: block;\n    aspect-ratio: 1;\n    object-fit: cover;\n  }\n\n  .prosaunas-intro-text h2 {\n    \/* font-family: 'Playfair Display', serif; *\/\n    font-size: 3rem;\n    color: var(--navy);\n    margin-bottom: 16px;\n  }\n\n  .prosaunas-intro-text p {\n    font-size: 1.5rem;\n    color: #444;\n    line-height: 1.8;\n    margin-bottom: 14px;\n  }\n\n  \/* Spec chips *\/\n  .prosaunas-spec-chips {\n    display: flex;\n    flex-wrap: wrap;\n    gap: 8px;\n    margin-top: 20px;\n    margin-bottom: 50px;\n  }\n\n  .prosaunas-chip {\n    background: var(--light-grey);\n    border: 1px solid var(--border);\n    border-radius: 20px;\n    padding: 6px 14px;\n    font-size: 1.5rem;\n    color: #333;\n  }\n\n  .prosaunas-chip strong {\n    color: var(--navy);\n    font-weight: 600;\n  }\n\n  \/* ── SECTION TITLE ── *\/\n  .prosaunas-section-title {\n    \/* font-family: 'Playfair Display', serif; *\/\n    font-size: 3.5rem;\n    color: var(--navy);\n    margin-bottom: 28px;\n    padding-bottom: 10px;\n    border-bottom: 2px solid var(--border);\n  }\n\n  \/* ── FEATURES: table + side images ── *\/\n  .prosaunas-features-block {\n    display: grid;\n    grid-template-columns: 1fr 340px;\n    gap: 48px;\n    align-items: start;\n    margin-bottom: 72px;\n  }\n\n  .prosaunas-features-table {\n    width: 100%;\n    border-collapse: collapse;\n    font-size: 0.88rem;\n  }\n\n  .prosaunas-features-table thead tr {\n    background: var(--navy);\n    color: var(--white);\n  }\n\n  .prosaunas-features-table thead th {\n    padding: 13px 18px;\n    text-align: left;\n    font-weight: 600;\n    letter-spacing: 0.06em;\n    font-size: 1.5rem;\n    text-transform: uppercase;\n  }\n\n  .prosaunas-features-table thead th:first-child {\n    width: 36%;\n  }\n\n  .prosaunas-features-table tbody tr {\n    border-bottom: 1px solid var(--border);\n    font-size: 1.5rem;\n  }\n\n  .prosaunas-features-table tbody tr:nth-child(even) {\n    background: var(--light-grey);\n  }\n\n  .prosaunas-features-table tbody td {\n    padding: 13px 18px;\n    vertical-align: top;\n    line-height: 1.6;\n  }\n\n  .prosaunas-features-table tbody td:first-child {\n    font-weight: 600;\n    color: var(--navy);\n  }\n\n  .prosaunas-benefit-icon {\n    color: var(--accent);\n    margin-right: 4px;\n  }\n\n  .prosaunas-features-side {\n    display: flex;\n    flex-direction: column;\n    gap: 14px;\n    position: sticky;\n    top: 24px;\n  }\n\n  .prosaunas-features-side img {\n    width: 100%;\n    border-radius: 4px;\n    display: block;\n    object-fit: cover;\n  }\n\n  .prosaunas-features-side img:first-child {\n    aspect-ratio: 1;\n  }\n\n  .prosaunas-features-side img:last-child {\n    aspect-ratio: 1;\n  }\n\n  \/* ── WHY HEMLOCK ── *\/\n  .prosaunas-why-section {\n    background: var(--navy);\n    padding: 60px 48px;\n    margin-bottom: 72px;\n    border-radius: 20px;\n  }\n\n  .prosaunas-why-section h2 {\n    \/* font-family: 'Playfair Display', serif; *\/\n    color: var(--white);\n    font-size: 3rem;\n    margin-bottom: 8px;\n    text-align: center;\n  }\n\n  .prosaunas-why-section .prosaunas-sub {\n    color: rgba(255, 255, 255, 0.6);\n    font-size: 1.5rem;\n    text-align: center;\n    margin-bottom: 40px;\n  }\n\n  .prosaunas-why-cards {\n    display: grid;\n    grid-template-columns: repeat(3, 1fr);\n    gap: 22px;\n  }\n\n  .prosaunas-why-card {\n    background: rgba(255, 255, 255, 0.07);\n    border: 1px solid rgba(255, 255, 255, 0.13);\n    border-radius: 20px;\n    padding: 28px 22px;\n  }\n\n  .prosaunas-why-card .prosaunas-icon {\n    font-size: 3rem;\n    margin-bottom: 12px;\n  }\n\n  .prosaunas-why-card h3 {\n    \/* font-family: 'Playfair Display', serif; *\/\n    color: var(--white);\n    font-size: 2.5rem;\n    margin-bottom: 10px;\n  }\n\n  .prosaunas-why-card p {\n    color: rgba(255, 255, 255, 0.68);\n    font-size: 1.5rem;\n    line-height: 1.65;\n  }\n\n  \/* ── SPECS + IMAGE ── *\/\n  .prosaunas-specs-block {\n    display: grid;\n    grid-template-columns: 1fr 1fr;\n    gap: 48px;\n    align-items: start;\n    margin-bottom: 72px;\n  }\n\n  .prosaunas-specs-grid {\n    display: grid;\n    grid-template-columns: 1fr 1fr;\n    gap: 1px;\n    background: var(--border);\n    border: 1px solid var(--border);\n    border-radius: 4px;\n    overflow: hidden;\n  }\n\n  .prosaunas-spec-row {\n    background: var(--white);\n    padding: 13px 16px;\n    display: flex;\n    flex-direction: column;\n    gap: 3px;\n  }\n\n  .prosaunas-spec-row:nth-child(even) {\n    background: var(--light-grey);\n  }\n\n  .prosaunas-spec-label {\n    font-size: 1.5rem;\n    font-weight: 700;\n    text-transform: uppercase;\n    letter-spacing: 0.08em;\n    color: var(--grey);\n  }\n\n  .prosaunas-spec-value {\n    font-size: 1.5rem;\n    font-weight: 600;\n    color: var(--navy);\n  }\n\n  .prosaunas-nominal-note {\n    margin-top: 20px;\n    padding: 14px 18px;\n    background: #fffbf2;\n    border: 1px solid #e8d9b0;\n    border-radius: 10px;\n    font-size: 1.5rem;\n    color: #6b5523;\n    line-height: 1.6;\n  }\n\n  .prosaunas-nominal-note strong {\n    font-weight: 700;\n  }\n\n  .prosaunas-specs-side img {\n    width: 100%;\n    border-radius: 4px;\n    display: block;\n    aspect-ratio: 1;\n    object-fit: cover;\n  }\n\n  .prosaunas-specs-side figcaption {\n    font-size: 0.78rem;\n    color: var(--grey);\n    margin-top: 8px;\n    text-align: center;\n  }\n\n  \/* ── SHIPPING ── *\/\n  .prosaunas-shipping-block {\n    background: var(--light-grey);\n    border-radius: 20px;\n    padding: 36px 40px;\n    margin-bottom: 72px;\n    display: grid;\n    grid-template-columns: 1fr 1fr;\n    gap: 40px;\n    align-items: start;\n  }\n\n  .prosaunas-shipping-block h2 {\n    \/* font-family: 'Playfair Display', serif; *\/\n    color: var(--navy);\n    font-size: 3rem;\n    margin-bottom: 14px;\n  }\n\n  .prosaunas-shipping-block p {\n    font-size: 1.5rem;\n    color: #444;\n    line-height: 1.75;\n    margin-bottom: 14px;\n  }\n\n  .prosaunas-shipping-block ul {\n    padding-left: 18px;\n  }\n\n  .prosaunas-shipping-block li {\n    font-size: 1.5rem;\n    color: var(--grey);\n    line-height: 2.1;\n  }\n\n  .prosaunas-shipping-contact {\n    background: var(--navy);\n    border-radius: 20px;\n    padding: 28px 24px;\n  }\n\n  .prosaunas-shipping-contact h3 {\n    \/* font-family: 'Playfair Display', serif; *\/\n    font-size: 2.5rem;\n    margin-bottom: 14px;\n    color: var(--white);\n  }\n\n  .prosaunas-shipping-contact p {\n    font-size: 1.5rem;\n    color: rgba(255, 255, 255, 0.75);\n    line-height: 1.7;\n    margin-bottom: 10px;\n  }\n\n  .prosaunas-shipping-contact a {\n    color: #fff;\n    text-decoration: none;\n    font-weight: 600;\n  }\n\n  \/* ── QUALITY ── *\/\n  .prosaunas-quality-section {\n    text-align: center;\n    margin-bottom: 60px;\n  }\n\n  .prosaunas-quality-section h2 {\n    \/* font-family: 'Playfair Display', serif; *\/\n    color: var(--navy);\n    font-size: 3rem;\n    margin-bottom: 14px;\n  }\n\n  .prosaunas-quality-section p {\n    color: var(--grey);\n    font-size: 1.5rem;\n    max-width: 680px;\n    margin: 0 auto 36px;\n    line-height: 1.75;\n  }\n\n  .prosaunas-quality-stats {\n    display: flex;\n    justify-content: center;\n    gap: 64px;\n  }\n\n  .prosaunas-stat-number {\n    \/* font-family: 'Playfair Display', serif; *\/\n    font-size: 3rem;\n    font-weight: 700;\n    color: var(--navy);\n    line-height: 1;\n  }\n\n  .prosaunas-stat-label {\n    font-size: 1.5rem;\n    color: var(--grey);\n    text-transform: uppercase;\n    letter-spacing: 0.06em;\n    margin-top: 5px;\n  }\n\n  \/* ── WHAT'S INCLUDED ── *\/\n  .prosaunas-included-block {\n    display: grid;\n    grid-template-columns: 340px 1fr;\n    gap: 48px;\n    align-items: center;\n    margin-bottom: 72px;\n  }\n\n  .prosaunas-included-image img {\n    width: 100%;\n    border-radius: 4px;\n    display: block;\n    aspect-ratio: 1;\n    object-fit: cover;\n  }\n\n  .prosaunas-included-list {\n    list-style: none;\n    padding: 0;\n    margin: 0;\n    display: flex;\n    flex-direction: column;\n    gap: 12px;\n  }\n\n  .prosaunas-included-item {\n    display: flex;\n    align-items: center;\n    gap: 14px;\n    padding: 16px 20px;\n    background: var(--light-grey);\n    border: 1px solid var(--border);\n    border-left: 4px solid var(--navy);\n    border-radius: 20px;\n  }\n\n  .prosaunas-included-icon {\n    display: flex;\n    align-items: center;\n    justify-content: center;\n    width: 28px;\n    height: 28px;\n    min-width: 28px;\n    background: var(--navy);\n    color: var(--white);\n    font-size: 1.6rem;\n    font-weight: 700;\n    border-radius: 50%;\n  }\n\n  .prosaunas-included-text {\n    font-size: 1.4rem;\n    font-weight: 500;\n    color: #1a1a1a;\n  }\n\n  @media (max-width: 860px) {\n    .prosaunas-included-block {\n      grid-template-columns: 1fr;\n    }\n  }\n\n  \/* ── RESPONSIVE ── *\/\n  @media (max-width: 860px) {\n\n    .prosaunas-breadcrumb {\n      padding: 10px 20px;\n    }\n\n    .prosaunas-hero-banner {\n      height: 300px;\n    }\n\n    .prosaunas-hero-overlay {\n      padding: 0 24px;\n    }\n\n    .prosaunas-hero-text h1 {\n      font-size: 1.8rem;\n    }\n\n    .prosaunas-content-wrap {\n      padding: 32px 20px;\n    }\n\n    .prosaunas-intro-block,\n    .prosaunas-features-block,\n    .prosaunas-specs-block,\n    .prosaunas-shipping-block {\n      grid-template-columns: 1fr;\n    }\n\n    .prosaunas-features-side {\n      flex-direction: row;\n      position: static;\n    }\n\n    .prosaunas-features-side img {\n      flex: 1;\n      aspect-ratio: 1 !important;\n      width: 50px;\n    }\n\n    .prosaunas-why-cards {\n      grid-template-columns: 1fr;\n    }\n\n    .prosaunas-quality-stats {\n      gap: 28px;\n    }\n\n    .prosaunas-specs-grid {\n      grid-template-columns: 1fr;\n    }\n  }\n\u003c\/style\u003e\n\u003c!-- HERO — full-width image with title overlaid --\u003e\n\u003cdiv class=\"prosaunas-hero-banner\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0585\/1224\/4854\/files\/BP-TB_Collection_10-31-24.jpg?v=1779746842\" alt=\"Valor Fitness Technique Plates\"\u003e\n\u003cdiv class=\"prosaunas-hero-overlay\"\u003e\n\u003cdiv class=\"prosaunas-hero-text\"\u003e\n\u003cdiv class=\"prosaunas-badge\"\u003eWeightlifting Accessory · Technique Training\u003c\/div\u003e\n\u003ch1\u003eValor Fitness Technique Plates\u003c\/h1\u003e\n\u003cp class=\"prosaunas-subtitle\"\u003eFull-Size HDPE Training Plates for Safe Weightlifting Skill Development\u003c\/p\u003e\n\u003cp class=\"prosaunas-sku\"\u003eSKU: BP-TB-2.5  ·  Model: BP-TB Series\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"prosaunas-content-wrap\"\u003e\n\u003c!-- WHAT IS THIS PRODUCT --\u003e\n\u003cdiv class=\"prosaunas-component-banner\"\u003e\n\u003cp\u003e🏋️ \u003cstrong\u003eWhat are these technique plates used for?\u003c\/strong\u003e Valor Fitness Technique Plates help athletes develop proper lifting mechanics before progressing to heavier weights. Featuring a full-size bumper plate diameter, they keep the barbell at the correct lifting height while minimizing load, making them ideal for Olympic lifting, powerlifting, rehabilitation, and beginner strength training.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!-- INTRO --\u003e\n\u003cdiv class=\"prosaunas-intro-block\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0585\/1224\/4854\/files\/BP-TB_Collection_10-31-24.jpg?v=1779746842\" alt=\"Valor Fitness Technique Training Plates\"\u003e\n\u003cdiv class=\"prosaunas-intro-text\"\u003e\n\u003ch2\u003eMaster Technique Before Adding Weight\u003c\/h2\u003e\n\u003cp\u003eProper lifting technique is the foundation of strength training. Valor Fitness Technique Plates allow beginners and experienced athletes alike to practice Olympic lifts, squats, deadlifts, cleans, and snatches without the stress of heavy loads.\u003c\/p\u003e\n\u003cp\u003eUnlike small lightweight plates, these feature the same full-size diameter as standard bumper plates, ensuring the barbell starts at the correct height for consistent setup, positioning, and movement patterns.\u003c\/p\u003e\n\u003cp\u003eManufactured from durable high-density polyethylene (HDPE), the plates feature grooved edges for a secure grip and color-coded finishes with bold weight markings for quick identification during training.\u003c\/p\u003e\n\u003cp\u003eAvailable in both 2.5 kg and 5 kg options, these plates are perfect for learning technique, gradual progression, rehabilitation exercises, and coaching environments. Please note that technique plates are designed for controlled lifting and should not be dropped.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"prosaunas-spec-chips\"\u003e\n\u003cdiv class=\"prosaunas-chip\"\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e HDPE Plastic\u003c\/div\u003e\n\u003cdiv class=\"prosaunas-chip\"\u003e\n\u003cstrong\u003eDiameter:\u003c\/strong\u003e Standard Bumper Plate Size\u003c\/div\u003e\n\u003cdiv class=\"prosaunas-chip\"\u003e\n\u003cstrong\u003eAvailable Weights:\u003c\/strong\u003e 2.5kg \u0026amp; 5kg\u003c\/div\u003e\n\u003cdiv class=\"prosaunas-chip\"\u003e\n\u003cstrong\u003eGrip:\u003c\/strong\u003e Grooved Edges\u003c\/div\u003e\n\u003cdiv class=\"prosaunas-chip\"\u003e\n\u003cstrong\u003eUse:\u003c\/strong\u003e Technique Training\u003c\/div\u003e\n\u003cdiv class=\"prosaunas-chip\"\u003e\n\u003cstrong\u003eDrop Rated:\u003c\/strong\u003e No\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- FEATURES \u0026 BENEFITS --\u003e\n\u003ch2 class=\"prosaunas-section-title\"\u003eFeatures \u0026amp; Benefits\u003c\/h2\u003e\n\u003cdiv class=\"prosaunas-features-block\"\u003e\n\u003ctable class=\"prosaunas-features-table\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eFeature\u003c\/th\u003e\n\u003cth\u003eBenefit - Why It Matters to Your Training\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eFull-Size Bumper Plate Diameter\u003c\/td\u003e\n\u003ctd\u003e\n\u003cspan class=\"prosaunas-benefit-icon\"\u003e✦\u003c\/span\u003eMaintains proper barbell height for realistic lifting mechanics and consistent technique practice.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTechnique-Focused Design\u003c\/td\u003e\n\u003ctd\u003e\n\u003cspan class=\"prosaunas-benefit-icon\"\u003e✦\u003c\/span\u003eAllows athletes to perfect movement patterns before progressing to heavier weights.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHigh-Density Polyethylene Construction\u003c\/td\u003e\n\u003ctd\u003e\n\u003cspan class=\"prosaunas-benefit-icon\"\u003e✦\u003c\/span\u003eDurable HDPE material withstands repeated training sessions while remaining lightweight.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGrooved Outer Edge\u003c\/td\u003e\n\u003ctd\u003e\n\u003cspan class=\"prosaunas-benefit-icon\"\u003e✦\u003c\/span\u003eProvides a secure grip for easier loading, unloading, and handling.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eColor-Coded Plates\u003c\/td\u003e\n\u003ctd\u003e\n\u003cspan class=\"prosaunas-benefit-icon\"\u003e✦\u003c\/span\u003eQuickly identify plate weights during workouts and coaching sessions.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLarge Weight Markings\u003c\/td\u003e\n\u003ctd\u003e\n\u003cspan class=\"prosaunas-benefit-icon\"\u003e✦\u003c\/span\u003eClearly displays both kilograms and pounds for easy identification.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIncremental Weight Options\u003c\/td\u003e\n\u003ctd\u003e\n\u003cspan class=\"prosaunas-benefit-icon\"\u003e✦\u003c\/span\u003eAvailable in 2.5kg and 5kg versions for gradual progression and rehabilitation training.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSupports Multiple Lifts\u003c\/td\u003e\n\u003ctd\u003e\n\u003cspan class=\"prosaunas-benefit-icon\"\u003e✦\u003c\/span\u003eIdeal for deadlifts, squats, cleans, snatches, presses, and Olympic lifting drills.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBeginner \u0026amp; Coach Friendly\u003c\/td\u003e\n\u003ctd\u003e\n\u003cspan class=\"prosaunas-benefit-icon\"\u003e✦\u003c\/span\u003eExcellent training aid for new lifters, youth athletes, and coaching instruction.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eControlled Training Only\u003c\/td\u003e\n\u003ctd\u003e\n\u003cspan class=\"prosaunas-benefit-icon\"\u003e✦\u003c\/span\u003eDesigned for technique work and rehabilitation; not intended for dropping.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cdiv class=\"prosaunas-features-side\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0585\/1224\/4854\/files\/BP-TB_Stacked_10-31-24.jpg?v=1779746842\" alt=\"Valor Fitness Technique Plates\"\u003e \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0585\/1224\/4854\/files\/BP-TB-2-5_Main_10-31-24.jpg?v=1779746841\" alt=\"Technique Plate Training\"\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"prosaunas-why-section\"\u003e\n\u003ch2\u003eWhy Choose Valor Fitness Technique Plates?\u003c\/h2\u003e\n\u003cp class=\"prosaunas-sub\"\u003eThree reasons coaches and athletes train with technique plates before increasing weight.\u003c\/p\u003e\n\u003cdiv class=\"prosaunas-why-cards\"\u003e\n\u003cdiv class=\"prosaunas-why-card\"\u003e\n\u003cdiv class=\"prosaunas-icon\"\u003e🎯\u003c\/div\u003e\n\u003ch3\u003eBuild Proper Technique\u003c\/h3\u003e\n\u003cp\u003eLearn correct movement patterns while reducing the risk of injury caused by lifting excessive weight too soon.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"prosaunas-why-card\"\u003e\n\u003cdiv class=\"prosaunas-icon\"\u003e🏋️\u003c\/div\u003e\n\u003ch3\u003eTrain Like Full Bumper Plates\u003c\/h3\u003e\n\u003cp\u003eThe full-size diameter keeps the barbell at regulation lifting height for realistic practice.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"prosaunas-why-card\"\u003e\n\u003cdiv class=\"prosaunas-icon\"\u003e📈\u003c\/div\u003e\n\u003ch3\u003eProgress Safely\u003c\/h3\u003e\n\u003cp\u003eIdeal for beginners, rehabilitation, and incremental strength development before advancing to heavier loads.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- SPECIFICATIONS --\u003e\n\u003ch2 class=\"prosaunas-section-title\"\u003eSpecifications\u003c\/h2\u003e\n\u003cdiv class=\"prosaunas-specs-block\"\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"prosaunas-specs-grid\"\u003e\n\u003cdiv class=\"prosaunas-spec-row\"\u003e\n\u003cspan class=\"prosaunas-spec-label\"\u003eProduct Name\u003c\/span\u003e \u003cspan class=\"prosaunas-spec-value\"\u003eValor Fitness Technique Plates\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"prosaunas-spec-row\"\u003e\n\u003cspan class=\"prosaunas-spec-label\"\u003eModel\u003c\/span\u003e \u003cspan class=\"prosaunas-spec-value\"\u003eBP-TB Series\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"prosaunas-spec-row\"\u003e\n\u003cspan class=\"prosaunas-spec-label\"\u003eSKU\u003c\/span\u003e \u003cspan class=\"prosaunas-spec-value\"\u003eBP-TB-2.5\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"prosaunas-spec-row\"\u003e\n\u003cspan class=\"prosaunas-spec-label\"\u003eProduct Type\u003c\/span\u003e \u003cspan class=\"prosaunas-spec-value\"\u003eTechnique Training Weight Plates\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"prosaunas-spec-row\"\u003e\n\u003cspan class=\"prosaunas-spec-label\"\u003eMaterial\u003c\/span\u003e \u003cspan class=\"prosaunas-spec-value\"\u003eHigh-Density Polyethylene (HDPE)\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"prosaunas-spec-row\"\u003e\n\u003cspan class=\"prosaunas-spec-label\"\u003ePlate Diameter\u003c\/span\u003e \u003cspan class=\"prosaunas-spec-value\"\u003eStandard Bumper Plate Diameter\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"prosaunas-spec-row\"\u003e\n\u003cspan class=\"prosaunas-spec-label\"\u003eAvailable Weights\u003c\/span\u003e \u003cspan class=\"prosaunas-spec-value\"\u003e2.5 kg \u0026amp; 5 kg\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"prosaunas-spec-row\"\u003e\n\u003cspan class=\"prosaunas-spec-label\"\u003eWeight Markings\u003c\/span\u003e \u003cspan class=\"prosaunas-spec-value\"\u003eKilograms (KG) \u0026amp; Pounds (LBS)\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"prosaunas-spec-row\"\u003e\n\u003cspan class=\"prosaunas-spec-label\"\u003eGrip Design\u003c\/span\u003e \u003cspan class=\"prosaunas-spec-value\"\u003eGrooved Outer Edge\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"prosaunas-spec-row\"\u003e\n\u003cspan class=\"prosaunas-spec-label\"\u003eApplication\u003c\/span\u003e \u003cspan class=\"prosaunas-spec-value\"\u003eTechnique Training, Olympic Lifting \u0026amp; Rehabilitation\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"prosaunas-nominal-note\"\u003e\n\u003cstrong\u003eℹ Usage Tip:\u003c\/strong\u003e These technique plates are designed for controlled lifting only. They should \u003cstrong\u003enot be dropped\u003c\/strong\u003e, as impact from any height may damage the plates.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cfigure class=\"prosaunas-specs-side\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0585\/1224\/4854\/files\/BP-TB-5_Dimensions_10-31-24.jpg?v=1779746841\" alt=\"Valor Fitness Technique Plates\"\u003e\u003c\/figure\u003e\n\u003c\/div\u003e\n\u003c!-- WHAT'S INCLUDED --\u003e\n\u003ch2 class=\"prosaunas-section-title\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cdiv class=\"prosaunas-included-block\"\u003e\n\u003cfigure class=\"prosaunas-included-image\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0585\/1224\/4854\/files\/BP-TF2-5_Action4_1-7-25.jpg?v=1779746841\" alt=\"Valor Fitness Technique Plates\"\u003e\u003c\/figure\u003e\n\u003cul class=\"prosaunas-included-list\"\u003e\n\u003cli class=\"prosaunas-included-item\"\u003e\n\u003cspan class=\"prosaunas-included-icon\"\u003e✓\u003c\/span\u003e \u003cspan class=\"prosaunas-included-text\"\u003eOne Pair of Valor Fitness Technique Plates\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"prosaunas-included-item\"\u003e\n\u003cspan class=\"prosaunas-included-icon\"\u003e✓\u003c\/span\u003e \u003cspan class=\"prosaunas-included-text\"\u003eHigh-Density Polyethylene (HDPE) Construction\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"prosaunas-included-item\"\u003e\n\u003cspan class=\"prosaunas-included-icon\"\u003e✓\u003c\/span\u003e \u003cspan class=\"prosaunas-included-text\"\u003eColor-Coded Weight Identification\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"prosaunas-included-item\"\u003e\n\u003cspan class=\"prosaunas-included-icon\"\u003e✓\u003c\/span\u003e \u003cspan class=\"prosaunas-included-text\"\u003eWeight Markings in KG \u0026amp; LBS\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c!-- SHIPPING --\u003e\n\u003cdiv class=\"prosaunas-shipping-block\"\u003e\n\u003cdiv\u003e\n\u003ch2\u003eShipping Information\u003c\/h2\u003e\n\u003cp\u003eThe Valor Fitness Technique Plates are securely packaged to protect the plates during transit. Shipping rates and delivery times vary depending on your location and selected shipping method.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e2.5 kg Plate Pair Box: 18\" × 18\" × 5\" (13 lbs)\u003c\/li\u003e\n\u003cli\u003e5 kg Plate Pair Box: 18\" × 18\" × 7\" (24 lbs)\u003c\/li\u003e\n\u003cli\u003eTracking information provided after shipment\u003c\/li\u003e\n\u003cli\u003eCarefully packaged for safe delivery\u003c\/li\u003e\n\u003cli\u003eQuality inspected before shipment\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"prosaunas-shipping-contact\"\u003e\n\u003ch3\u003e📞 Have Questions?\u003c\/h3\u003e\n\u003cp\u003eOur fitness equipment specialists are happy to help you choose the right training plates for technique development, rehabilitation, or Olympic lifting practice.\u003c\/p\u003e\n\u003cp\u003eCall: \u003ca href=\"tel:8009572862\" style=\"color: #fff;\"\u003e(800) 957-2862\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eEmail: \u003ca href=\"mailto:info@peakprimalwellness.com\" style=\"color: #fff;\"\u003einfo@peakprimalwellness.com\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"margin-top: 10px; font-size: 0.78rem; color: rgba(255,255,255,0.45);\"\u003eMon–Fri 8:00am–5:00pm CT\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- QUALITY PROMISE --\u003e\n\u003cdiv class=\"prosaunas-quality-section\"\u003e\n\u003ch2\u003eThe Valor Fitness Quality Promise\u003c\/h2\u003e\n\u003cp\u003eValor Fitness develops dependable training equipment designed to help athletes build strength safely and efficiently. The Technique Plates provide full-size bumper plate dimensions with lightweight HDPE construction, allowing lifters to refine movement patterns, improve confidence, and progress toward heavier training while maintaining proper lifting mechanics.\u003c\/p\u003e\n\u003cdiv class=\"prosaunas-quality-stats\"\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"prosaunas-stat-number\"\u003eHDPE\u003c\/div\u003e\n\u003cdiv class=\"prosaunas-stat-label\"\u003eHigh-Density Construction\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"prosaunas-stat-number\"\u003e2\u003c\/div\u003e\n\u003cdiv class=\"prosaunas-stat-label\"\u003eWeight Options\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"prosaunas-stat-number\"\u003eFull Size\u003c\/div\u003e\n\u003cdiv class=\"prosaunas-stat-label\"\u003eBumper Plate Diameter\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- \/content-wrap --\u003e","brand":"Valor Fitness","offers":[{"title":"2.5kg\/5.5lb Pair (2 Plates)","offer_id":43449693241462,"sku":"BP-TB-2.5","price":165.0,"currency_code":"USD","in_stock":true},{"title":"5.0kg\/11lb Pair (2 Plates)","offer_id":43449693274230,"sku":"BP-TB-5.0","price":249.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0585\/1224\/4854\/files\/BP-TB_Collection_10-31-24.jpg?v=1779746842","url":"https:\/\/peakprimalwellness.com\/products\/technique-plates","provider":"Peak Primal Wellness","version":"1.0","type":"link"}