Iron Neck

16 products

Iron Neck — Performance Neck Training & Rehab

Iron Neck devices combine 360° isometric training, progressive resistance, and posture alignment to build neck strength and stability. Used by athletes, clinicians, and everyday users, Iron Neck supports performance, posture, and recovery routines with scalable resistance and guided movement patterns.

360° Training
Rotational & isometric patterns for balanced strength.
Scalable Resistance
Band-based systems to match your level and goals.
Performance & Rehab
Popular with athletes, PT/ATC clinics, and home users.
Posture & Mobility
Targets forward-head posture and neck stiffness.

Iron Neck — Frequently Asked Questions

Which Iron Neck model is right for me?
The Pro offers the most adjustability and control for athletes and clinics. The Standard (3.0) delivers core 360° training at a more accessible price. Kits and bundles include bands and anchors to get started fast.
How long should I train with Iron Neck?
Most users start with 2–3 sessions per week, 10–15 minutes each, progressing gradually. Quality reps and posture cues matter more than volume. Follow your coach or clinician’s guidance.
Can Iron Neck help with concussion risk?
Stronger necks can help with head control in contact and change-of-direction sports. Iron Neck builds strength and stability; always follow sport-specific safety protocols. Consult your medical professional for individualized advice.
Is Iron Neck appropriate for rehab?
Many clinicians use Iron Neck for graded exposure and controlled motion. If you’re recovering from injury or have neck pain, consult a qualified professional before starting.
What’s included with the device or kits?
The devices include the head unit; kits/bundles add bands, anchors, and accessories. See each product page for exact contents and sizing guidance.
Do I need a door anchor or special setup?
You can train with a door anchor, wall anchor, or cable column. For most homes, the Safe Lock Door Anchor or Tri Clip Belt provides quick, secure setup.

Product Lineup

Iron Neck Pro Flagship

Maximum adjustability and smooth control for athletes and clinics.

Shop Iron Neck 3.0 Pro

Iron Neck Standard Core 360°

Essential 360° training and posture work at a great value.

Shop Iron Neck 3.0

Strength Kit All-in-One

Device + bands + anchor for a ready-to-train bundle.

Shop Strength Kit

Accessories Anchors & Harness

Alpha Harness, door anchors, cinch anchors, belts, and more.

Shop Alpha Harness Plus

Key Benefits of Iron Neck

  • 360° isometric and rotational training for balanced neck strength.
  • Scalable resistance to match rehab, performance, and posture goals.
  • Portable anchors enable home, gym, or field sessions.
  • Popular with athletes in contact and rotational sports.
  • Supports postural alignment for desk workers and lifters.

Compare Options

Option Best For Highlights Shop
Iron Neck 3.0 Pro Teams, clinics, serious athletes Most adjustability and control; smooth feel Iron Neck 3.0 Pro
Iron Neck 3.0 (Standard) General users, value choice Core 360° training; great entry point Iron Neck 3.0
Strength Bundle Complete setup Device + bands + anchor + accessories Strength Bundle
Rehab Bundle Return to play / therapy Focused progressions; clinician-friendly Rehab Bundle
Anchors & Setup Home & travel use Door anchor, tri-clip belt, EZ cinch anchor Safe Lock Door Anchor • Tri Clip Belt • EZ Cinch Anchor

Care, Warranty & Shipping

Wipe down the head unit after sessions, inspect bands and clips regularly, and replace worn accessories. Use manufacturer-recommended attachments and follow sizing guidance for proper fit. Most Iron Neck products include limited manufacturer warranties; see each product page for terms.

Helpful links: Shipping • Returns • Contact Us