Recovery

126 products

Recovery

Build a complete recovery toolkit for training days and desk days alike. This collection spans compression systems, massage tools, cold plunges and saunas, red-light therapy, mobility kits, and electro-stim devices—so you can downshift stress, reduce soreness, and feel ready for what’s next.

Multi-Modal
Heat, cold, compression, light, massage, and mobility.
Fast & Simple
10–20 minute sessions fit busy schedules.
Home or Studio
From portable tools to pro-grade systems.
Stackable
Combine modalities: e.g., heat → mobility → compression.

Recovery — Frequently Asked Questions

Where should I start if I’m new to recovery tools?
Begin with daily basics: a massage gun or rollers/balls for hotspots, and either compression or heat/cold depending on preference. Add light therapy or sauna for general relaxation, then layer specialized tools as needed.
Compression boots vs. massage gun—which works better?
They do different jobs. Compression delivers hands-free, circulation-focused sessions for legs/hips. Massage guns give targeted, quick relief for specific muscles and warm-ups. Many athletes use both.
Cold plunge or sauna—how do I choose?
Cold feels invigorating and is often used post-exertion. Sauna supports relaxation and perceived recovery. Some alternate (contrast) to experience both stimuli. Choose the one you’ll use consistently.
Is red light therapy (photobiomodulation) safe?
Consumer devices are non-invasive when used as directed. Follow manufacturer distance/time guidance and avoid direct eye exposure unless eyewear is provided.
How often should I use recovery devices?
Most tools can be used several times per week; some daily. Start conservatively (5–10 minutes per area) and increase based on comfort and product guidance.
Do I need electro-therapy (TENS/NMES) or PEMF?
These are optional modalities. TENS/NMES provide electrical stimulation for nerves/muscles; PEMF uses pulsed magnetic fields. Choose reputable devices and follow manuals; consult a professional if you have implants or medical conditions.
Can I combine modalities in one session?
Yes. A common stack: heat/sauna → mobility → massage gun → compression. Always allow your body to respond and stop if discomfort occurs.
Is this medical advice?
No—these tools are for general wellness. If you’re pregnant, recently injured, or have a medical condition, consult a qualified professional before use.

Buying Guide: How to Build Your Recovery Setup

Step 1 — Define Your Goal

  • Daily De-Stress: Sauna/heat, massage chair/pad, red light.
  • Training Recovery: Compression boots/hips, massage gun, foam roller, cold plunge.
  • Targeted Relief: Trigger-point tools, cups, scraping tools, TENS/NMES.

Step 2 — Choose Your Primary Modality

  • Compression: Adjustable pressure, zones, and session length; easy while reading or working.
  • Heat/Cold: Sauna or heated pads for relaxation; cold plunge or cold packs for refreshing stimulus.
  • Massage: Percussive guns (amplitude/stall force), rollers/balls for mobility, chairs for full-body ease.
  • Light Therapy: Red/NIR panels or wearables; check power density and treatment distance.
  • Electro-Stim/PEMF: Consider only if you want that specific stimulus and understand contraindications.

Step 3 — Fit & Space

  • Compact: Guns, rollers, red-light wearables, TENS units.
  • Dedicated Area: Compression recliner space, sauna or cold tub footprint, massage chair clearance.

Step 4 — Safety & Comfort

  • Look for auto-off timers, adjustable intensity, and quality materials.
  • Read contraindications (e.g., implants, broken skin, temperature sensitivity).

Step 5 — Program & Routine

  • 2–4 short sessions/week beat one long session you’ll skip.
  • Stack modalities thoughtfully (see example below).

🔎 Quick Reference

Modality Key Specs Good Range Notes
Compression Pressure / Zones / Timer 20–200+ mmHg • 4–8 zones Start low; increase gradually
Massage Gun Amplitude / Stall Force / RPM 10–16 mm • 20–50+ lb • 1400–3200 Use softer heads on bony areas
Sauna Temp / Session Traditional/IR • 10–20 min Hydrate; follow heater guidelines
Cold Plunge Water Temp / Time ~37–55°F (3–13°C) • short Avoid if contraindicated; warm up after
Red Light Wavelength / Distance / Time ~630–850 nm • per manual Avoid direct eye exposure
TENS/NMES Programs / Intensity Multiple modes • graded Follow pad placement guide

Always follow each product’s manual and safety information. If you have medical questions, consult a licensed professional.

Product Lineup

Compression Systems Circulation

Sequential air compression for legs, hips, and arms.

Shop Compression

Massage Guns & Rollers Mobility

Percussive devices, foam rollers, balls, and sticks.

Shop Massage & Mobility

Saunas & Heat Relax

Traditional & infrared saunas, heated pads, wraps.

Shop Heat

Cold Plunges & Cold Packs Cold

Chilled tubs, portable plunges, and reusable packs.

Shop Cold

Red & NIR Light Therapy Light

Panels and wearables for convenient sessions.

Shop Light Therapy

TENS/NMES & PEMF Electro

Electrostim and pulsed magnetic field devices.

Shop Electro-Therapy

Massage Chairs & Pads Full-Body

3D/4D rollers, airbags, heat, and zero-gravity.

Shop Massage Chairs

Accessories & Bundles Essentials

Headrests, mats, straps, oils, and starter kits.

Shop Accessories

Key Benefits of a Recovery Routine

  • Helps reduce perceived soreness and stiffness after activity.
  • Supports relaxation, sleep quality, and daily readiness.
  • Efficient short sessions you can actually stick with.
  • Modular—start small and add tools over time.
  • Home-friendly options for consistent use.

Compare Options

Category Best For Highlights Shop
Compression Systems Circulation & legs Hands-free, zoned pressure, timed sessions View
Massage & Mobility Hotspots & warm-ups Percussive depth, rollers/balls for fascia View
Heat (Sauna/Pads) Relaxation Traditional/IR sauna, adjustable heat pads View
Cold Plunge Invigorating stimulus Chilled tubs, portable options View
Red/NIR Light Convenient sessions Panels & wearables, short treatments View
TENS/NMES & PEMF Electro modalities Programmable modes, targeted pads/coils View
Massage Chairs Full-body ease 3D/4D rollers, airbags, heat View

Care, Warranty & Shipping

Wipe contact surfaces after sessions and follow each device’s cleaning and maintenance schedule (filters, pads, oils, or lubrication where applicable). Check cables, hoses, zippers, and seals for wear. For saunas/cold tubs, confirm electrical/water requirements and use rated circuits/hoses. Most products ship boxed or palletized with tracking; warranties vary by brand and may cover electronics, frames, and materials for defined terms.

Helpful links: Shipping • Returns • Contact Us