Cold Plunges

27 products

Cold Plunges

Cold plunges (ice baths) deliver fast, repeatable cold-water exposure for recovery, resilience, and mood. Options range from portable inflatable tubs to premium hard-shell and stainless units with integrated chillers. Pair with proper filtration and sanitation for crystal-clear water indoors or outdoors year-round.

Rapid Recovery
Helps manage soreness after training and supports circulation.
Any-Season Cooling
Chiller systems keep temps steady—even in warm climates.
Clean Water
Multi-stage filtration plus UV/ozone options reduce maintenance.
Portable → Premium
From quick-setup travel tubs to studio-grade installations.

Cold Plunges — Frequently Asked Questions

What water temperature should I aim for?
Many users target ~50–59 °F (10–15 °C). Experienced plungers may go colder (37–50 °F / 3–10 °C). Start warmer and shorten sessions while you adapt.
How long should a session be?
Beginners: 1–3 minutes. Typical sessions: 2–5 minutes. Some go longer with experience. Always exit if you feel numbness, dizziness, or pain.
Do I need a chiller, or can I just add ice?
Ice-only setups work for occasional use or cool climates. A chiller provides consistent temperatures, filtration, and less daily hassle—ideal for frequent use.
What about sanitation and filters?
Look for multi-stage filtration (sediment + carbon) with UV and/or ozone. Replace filters regularly and keep a simple water-care routine to maintain clarity.
Indoor vs. outdoor—any special requirements?
Outdoors: a level pad, drainage, and weather protection. Indoors: floor drainage, splash management, and ventilation. Follow electrical and chiller clearance specs.
Is cold exposure safe for everyone?
Cold stress isn’t for everyone. Consult your healthcare professional if you have cardiovascular conditions, are pregnant, or have medical concerns. Warm up gradually after each session.

Buying Guide: How to Choose a Cold Plunge

Step 1 — Pick Your Form Factor

  • Portable/Inflatable: Fast setup, budget-friendly, packs down for travel.
  • Hard-Shell (Acrylic/HDPE/Fiberglass): Durable, clean look, great insulation.
  • Stainless/Composite Tubs: Premium finish, commercial durability.
  • Dual-Zone (Hot/Cold): Pair a plunge with a matching hot tub for contrast therapy.

Step 2 — Cooling & Control

  • Ice-Only: Lowest cost; temperature varies with climate/ice availability.
  • External Chiller: Common choice; steady temp control with filtration/UV/ozone.
  • Integrated Chiller: Simplest footprint; clean install and quiet operation.

Step 3 — Filtration & Sanitation

  • Filters: Sediment (5–20 µm) + carbon for clarity and odor.
  • Disinfection: UV and/or ozone reduce microbes; use spa-safe water care per manual.
  • Change Intervals: Rinse/replace filters as directed (often 2–4 weeks for frequent use).

Step 4 — Power, Placement & Noise

  • Electrical: Many chillers run on 110–120 V dedicated circuits; larger systems may need 220–240 V. Follow the product’s nameplate ratings.
  • Footprint: Ensure space for the tub, chiller, hoses, service access, and splashes.
  • Noise: Choose quiet chillers for indoor installs or proximity to bedrooms/offices.

Step 5 — Size, Depth & Ergonomics

  • Length/Depth: Full-body submersion is easier in longer/deeper models.
  • Insulation & Lids: Insulated shells and tight-sealing lids improve efficiency and cleanliness.
  • Drainage: Low-point drains and quick-connects simplify water changes.

🔎 Quick Reference

Spec Typical Range Notes
Water Temp 37–59 °F (3–15 °C) Start warmer; progress gradually
Session Time 2–5 minutes (common) Beginners 1–3 min; exit if uncomfortable
Filtration Sediment + carbon + UV/ozone Change filters regularly
Power 110–120 V or 220–240 V Dedicated circuit per manual
Placement Indoor or outdoor Level base, drainage, splash control

Always follow the product manual for electrical, sanitation, clearance, and climate guidance. Local codes may require a licensed electrician and permits.

Product Lineup

Portable / Inflatable Plunges Travel-Ready

Fast-setup tubs for home, events, or on-the-go recovery.

Shop Portable

Hard-Shell Plunges Premium

Rigid acrylic/HDPE/fiberglass shells with clean aesthetics.

Shop Hard-Shell

Integrated Chiller Systems All-in-One

Built-in cooling, filtration, and controls in one footprint.

Shop Integrated

External Chiller + Tub Kits Modular

Mix-and-match tubs with stand-alone chillers and hoses.

Shop Kits

Dual Hot/Cold Setups Contrast

Pair your plunge with a hot tub or sauna for contrast therapy.

Shop Dual-Zone

Commercial Recovery Stations Studio

High-duty tubs, rapid-chill units, and easy service access.

Shop Commercial

Key Benefits of Cold Plunges

  • Post-workout cool-down that may help manage soreness and swelling.
  • Perceived boost in alertness, mood, and stress resilience.
  • Consistent temps and clean water with chiller + filtration systems.
  • Options for every space: portable, indoor, or outdoor installs.
  • Pairs perfectly with sauna or hot tub for contrast therapy.

Compare Options

Type Best For Highlights Shop
Portable / Inflatable Travel, renters, budget Fast setup, compact storage View
Hard-Shell Daily use, clean aesthetics Rigid, insulated, long-term View
Integrated Chiller Simple installs All-in-one footprint, quieter View
External Chiller Kit Modularity & upgrades Swap tubs/chillers as needed View
Dual Hot/Cold Contrast therapy Warm-to-cold cycles, recovery View
Commercial Studios/teams Heavy-duty pumps, easy service View

Care, Warranty & Shipping

Rinse pre-filters weekly and replace cartridges per the manual. Keep a simple water-care routine (permitted sanitizer and pH balance) and shower/rinse before plunging. Use a fitted lid when not in use to minimize debris and evaporation. Follow electrical specs, keep hoses clean, and winterize outdoor setups in freezing climates if not in use. Most units include manufacturer warranties on shell, chiller, and components (terms vary). Freight shipping with curbside delivery is common.

Helpful links: Shipping • Returns • Contact Us