Racks & Cages

7 products

Power Racks & Squat Racks — Foundation of Safe Strength Training

Build your home gym around commercial-grade power racks and squat racks. From full power cages with pull-up bars to space-saving folding wall-mount systems and budget-friendly half racks, equip your training space with the safety and versatility for progressive barbell strength.

Full Power Cages: Four-post enclosed racks with integrated pull-up bars supporting squats, bench press, and cable attachments.
Folding Wall Racks: Space-efficient systems collapsing to 5 inches from wall—ideal for garages and shared training spaces.
Half Racks: Two-post design with rear stabilizers providing essential squat and bench safety at reduced cost and footprint.
1,000+ lb Capacity: Commercial-grade steel construction supporting decades of progressive overload and heavy training.
Westside Hole Spacing: 1-inch intervals through working range enabling precise bar positioning for optimal lifting mechanics.
Expandable Systems: PRx Performance and Steelflex racks accept extensive accessory ecosystems for complete training versatility.
PRx Performance Power Rack

Frequently Asked Questions

What's the difference between a power rack and squat rack?
Power racks (cages) have four corner posts creating enclosed lifting area with pull-up bars overhead—supporting squats, bench press, pull-ups, and accessory work. Squat racks (half racks) use two front posts with rear stabilizers requiring less space and lower cost while providing essential squat and bench safety. Power racks offer more versatility for complete training while half racks excel in space-limited gyms focused on core barbell lifts.
How much space do I need for a power rack?
Full power cages require approximately 4x6 feet of floor space with 8-foot minimum ceiling height for pull-ups and overhead press. Half racks need about 4x4 feet. Add 2-3 feet clearance on all sides for barbell loading and safe movement. Folding wall-mounted racks collapse to 5-6 inches from wall when not in use—perfect for garages where cars park between workouts. Measure your space before ordering confirming ceiling height and floor area.
What weight capacity do I need?
Quality home gym racks offer 700-1,000+ pound weight capacities exceeding most lifters' needs. Advanced powerlifters may squat 500-700 pounds requiring racks rated 1,000+ pounds. Most home gym users work with 200-400 pounds total. Choose racks with capacity double your current max lifts allowing years of strength progression. Construction quality matters more than stated capacity—look for 2x3 or 3x3 inch 11-gauge steel tubing.
Do I need to bolt my power rack to the floor?
Heavy full cages (200+ pounds) with wide base footprints remain stable without bolting for typical home training. Bolting increases stability preventing any movement during heavy lifts especially with cable attachments creating lateral forces. Half racks and lighter racks should be bolted to platforms or concrete floors. Folding wall-mounted racks must be lag-bolted into wall studs supporting full weight capacity. Check manufacturer recommendations for your specific rack model.
What's Westside hole spacing and do I need it?
Westside spacing uses 1-inch hole intervals through the working range (typically 24-72 inches height) with 2-inch spacing above and below. Standard racks use 2-inch spacing throughout. One-inch adjustments allow precise bar positioning critical for proper squat depth, bench press setup, and accessory exercises. This matters most for competitive lifters and those focused on perfect form. Budget racks with 2-inch spacing work fine for general strength training.
Can I do pull-ups and dips on a power rack?
Full power cages include integrated multi-grip pull-up bars supporting neutral, wide, and standard grips for back development. Many racks offer dip station attachments mounting between uprights. Half racks typically don't include pull-up bars but some models offer optional attachments. Check rack specifications and available accessories before purchasing if pull-ups and dips are training priorities. Wall-mounted folding racks often integrate pull-up bars into their fold-away design.
What attachments can I add to a power rack?
Common rack attachments include dip bars, landmine pivots, band pegs, plate storage posts, monolift attachments, cable systems, safety straps, and spotter arms. Attachment compatibility depends on rack tube dimensions (2x2, 2x3, or 3x3 inches) and hole spacing. PRx and Steelflex offer extensive accessory ecosystems. Buy racks from manufacturers with broad attachment selection allowing system expansion as training evolves. Verify attachment compatibility before purchasing add-ons.
Are folding racks as strong as traditional power racks?
Quality folding racks like PRx Performance models meet or exceed traditional rack strength when properly wall-mounted with lag bolts into studs. PRx folding racks support 1,000+ pound capacities matching commercial fixed racks. The folding mechanism adds minimal compromise—fully extended racks perform identically to traditional models. Poor-quality folding racks lack sufficient wall mounting and structural strength. Choose established brands with proven track records for safe folding rack performance.
What safety features should I look for?
Essential safety features include adjustable spotter arms (safety bars) catching barbells during failed reps, J-cups with UHMW plastic liners protecting bar knurling, and stable base footprint resisting tipping. Look for 1-inch hole spacing through working range for precise safety arm positioning. Weight capacity should exceed your maximum lifts by 50-100%. Quality powder coat finish prevents rust. Safety strap systems offer quieter safer catches than pin-and-pipe spotter arms.
Can I bench press safely alone in a power rack?
Yes—power racks enable solo bench pressing by positioning safety spotter arms just below chest level. Failed reps rest safely on spotter arms preventing barbell from crushing chest. Set spotter arms height allowing full range of motion while catching bar before it contacts torso. This eliminates spotter requirement making home gym bench pressing safe and effective. Practice proper setup including bar path and safety arm positioning before attempting maximum efforts.
What's the difference between 2x2, 2x3, and 3x3 inch tubing?
Tube dimensions indicate rack upright size—2x2 inch tubing common in budget racks, 2x3 inch in quality home gym models, and 3x3 inch in commercial-grade racks. Larger tubing with thicker walls (11-gauge preferred) increases rigidity reducing flex during heavy lifts and supporting higher weight capacities. Tube size also determines attachment compatibility. Most serious home gyms choose 2x3 or 3x3 racks balancing strength, stability, and attachment options.
Do power racks come with warranties?
Quality power racks include lifetime structural warranties on frames with 1-5 year warranties on accessories and moving parts. PRx Performance offers limited lifetime warranties on structural components. Steelflex commercial equipment features extensive warranty coverage. Budget racks may offer 1-3 year limited warranties. Warranties don't cover misuse or outdoor storage. Commercial-grade construction from established brands typically outlasts warranty periods with minimal maintenance required. Check specific warranty terms before purchasing.

Power Rack & Squat Rack Buying Guide

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Choose Rack Type

  • Full Power Cage: Four-post enclosed design with pull-up bar overhead—maximum versatility for squats, bench, pull-ups, and cable attachments.
  • Half Rack: Two-post design with rear stabilizers—essential safety at lower cost, ideal for space-conscious home gyms focused on core lifts.
  • Folding Racks: Wall-mounted systems fold to 5 inches—perfect for garages and shared spaces needing full capacity with minimal footprint.
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Size & Capacity

  • Space Requirements: Full cages need 4x6 ft floor space with 8-ft ceilings. Half racks require 4x4 ft. Measure doorways and ceiling height before ordering.
  • Weight Capacity: Quality racks support 1,000+ lbs. Choose capacity double your max lifts allowing years of strength progression without limits.
  • Hole Spacing: 1-inch Westside spacing through working range enables precise bar positioning—critical for proper form and safety arm setup.
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Features & Setup

  • Construction: 2x3 or 3x3 inch steel tubing with 11-gauge walls provides optimal strength and attachment compatibility for serious training.
  • Installation: Free-standing racks bolt to platforms. Wall-mounted racks require lag bolts into studs. Professional installation recommended for folding systems.
  • Accessories: Budget for J-cups, safety arms, dip attachment, and band pegs—essential additions enabling complete training versatility.

Key Benefits of Quality Power Racks

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Solo Training Safety

Adjustable safety spotter arms catch failed reps during squats and bench press eliminating spotter requirements. Train to failure safely building maximum strength alone in home gyms without compromising safety or progress. Essential for progressive overload training.

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Complete Exercise Library

Power cages support squats, bench press, overhead press, pull-ups, dips, rack pulls, and hundreds of accessory movements. Single rack replaces multiple machines providing comprehensive training versatility for full-body development and varied programming.

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Space-Efficient Options

Folding wall-mounted racks collapse to 5 inches between workouts ideal for garages and shared spaces. Half racks provide essential functionality with reduced footprint. Choose rack styles matching available space without sacrificing training capacity.

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Expandable Systems

Add dip bars, cable systems, landmines, band pegs, and plate storage as training evolves. Quality racks from PRx and Steelflex offer extensive accessory ecosystems transforming basic racks into complete training stations supporting progressive programming.

Compare Power Racks & Squat Racks

Rack Type Best For Key Features Price Range Shop
PRx Folding Squat Rack Space-limited garages, shared rooms Wall-mount, 1,000+ lb capacity, 5" fold $1,399+ View Details
PRx Folding Full Cage Complete training, maximum versatility Four-post cage, folds flat, pull-up bar $1,799+ View Details
Steelflex Power Rack Traditional gym setup, commercial use 3x3" tubing, monkey bar options, heavy-duty $1,899+ View Details
PRx Half Rack Core lifts, budget-conscious training Two-post design, reduced footprint, stable $1,099+ View Details
PRx 6-Post Rack Heavy commercial applications Six-post stability, maximum capacity $2,499+ View Details
PRx Profile ONE Entry-level home gym, basic training Compact squat rack, pull-up bar, folding $899+ View Details

Delivery & Setup

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Freight shipping

Power racks ship via freight due to size and weight. Most carriers deliver curbside—plan for moving rack components into gym space. Racks arrive in multiple boxes weighing 50-150 pounds each requiring two people for safe handling.

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Verify dimensions

Measure doorways, hallways, and stairwells before ordering. Full power cages arrive in boxes up to 90 inches long. Confirm path from delivery location to gym space accommodates box dimensions—unboxing and carrying components individually may be necessary.

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Assembly requirements

Plan 3-6 hours for assembly with two people. Basic hand tools required—wrenches, socket set, level. Wall-mounted racks need stud finder, drill, and proper lag bolts. Follow manufacturer instructions precisely ensuring all bolts torqued properly for safety and stability.

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Installation verification

Check rack stability before first use. Verify all bolts tightened per specifications. Test J-cups and safety arms at multiple heights. For wall-mounted racks, confirm secure stud mounting. Perform weight test with spotter present before solo training sessions.

Care, Warranty & Shipping

Quality power racks require minimal maintenance delivering decades of reliable training with basic care. Wipe down uprights and attachments monthly removing chalk dust, sweat, and grime that can degrade powder coat finishes over time. Check bolt tension quarterly especially on wall-mounted racks and newly assembled equipment—bolts may loosen during initial break-in period requiring re-torquing. Inspect J-cup liners and safety arm padding annually replacing worn UHMW plastic preventing barbell damage. Lubricate pull-up bar sleeves if rotation becomes stiff. Store indoors protecting powder coat and steel from moisture. Never leave weight loaded on J-cups or safety arms when not training—constant load can cause sagging over years. Power racks typically include lifetime structural warranties on frames with 1-5 year warranties on accessories and moving parts. PRx folding mechanisms carry extended warranties. Commercial-grade construction from Steelflex features comprehensive warranty coverage. Warranties exclude misuse, modifications, and outdoor installation. Racks ship freight with 1-3 week delivery timelines. Signature required at delivery. Professional installation available for wall-mounted systems. See product pages for specific warranty terms and assembly requirements ensuring maximum equipment longevity.

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