Collection: Massage Gun Quiz
Find Your Perfect Recovery Tool
Answer 5 quick questions to discover the ideal massage gun or targeted massager for your recovery needs.
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Your Top Recommendations
Based on your answers, here are your best recovery tool matches:
Recovery: Reduces DOMS, breaks up lactic acid buildup
Pain Relief: Targets trigger points & releases muscle tension
Flexibility: Improves range of motion when used with stretching
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Need Help Choosing?
Our recovery specialists can help you compare massage guns, understand specs, and find the perfect tool for your training and recovery goals.
Understanding Recovery Tools
Massage guns use percussive therapy—rapid, targeted pulses that reach deep into muscle tissue. Targeted massagers focus on specific body parts with specialized features like heat, compression, or shiatsu kneading.
Massage Guns: $70-$200 – Full-body percussion therapy
Targeted Massagers: $90-$200 – Neck, knee, feet, hands, eyes
Heat Therapy: $70-$130 – Jade stone heating pads
Compression: $170-$200 – Leg & arm compression massage
Massage Guns (Percussion Therapy)
Percussive massage guns deliver rapid pulses that penetrate deep muscle tissue. The ReAthlete lineup offers options from the compact FOLD ($69.99) for travel, to the powerful DEEP4s ($139.99) for serious athletes. Multiple speed settings and interchangeable heads let you customize treatment for different body areas.
Best for: Full-body recovery, pre/post workout, athletes
Targeted Massagers
Specialized devices designed for specific body parts. The NECKA ($119.99) provides shiatsu massage with heat for neck and shoulders. The XPRESS ($169.99) combines heat and air compression for knee pain. Foot massagers like Foottopia ($149.99) offer deep kneading with heat therapy.
Compression boots provide passive recovery for legs and feet.
Best for: Specific pain points, desk workers, joint issues
Heat Therapy
The UPHEAT line features wireless heating pads with jade stones for penetrating warmth. Available for neck/shoulders ($69.99), lower back ($69.99), or as a 3-piece bundle ($129.99). 8-hour battery life provides all-day relief without cords.
Pro Tip: Combine percussion therapy with heat for enhanced recovery. Use the massage gun first to break up tension, then apply heat to increase blood flow and relaxation. The UPHEAT pads pair perfectly with any massage gun in our lineup.
Choosing Based on Your Needs
Pre-workout activation: Use a massage gun on lower settings (30-60 seconds per area) to warm up muscles and increase blood flow before training.
Post-workout recovery: Medium to high intensity massage gun work (1-2 minutes per area) reduces soreness and speeds recovery.
Desk work relief: Targeted massagers for neck and shoulders address tension from sitting. The NECKA provides hands-free relief while you work.
Joint pain: Knee massagers like XPRESS combine heat and compression for arthritis, injury recovery, or post-workout joint care.
Browse our collection of massage guns and targeted massagers.
