Red Light Dosage Calculator

Dosage Calculator

Red Light Therapy Calculator

Calculate optimal treatment time based on your device power, distance, and wellness goals.

⏱️ Precise Timing
📊 Science-Based
🎯 Goal-Specific
🎯 Treatment Goal
⚙️ Device Settings
6 inches
2" (intense) 12" (moderate) 24" (gentle)
Recommended Treatment Time
10 minutes
Range: 8-12 minutes per session
Target Dose
40 J/cm²
Actual Dose
36 J/cm²
Sessions/Week
3-5x
Suggested Weekly Schedule
🔴 Red Light (630-660nm)
Penetrates skin surface. Best for skin health, collagen, wound healing, and anti-aging.
🟤 Near-Infrared (810-850nm)
Penetrates deeper tissue. Best for muscle recovery, joint pain, and inflammation.
💡 Pro Tips:
  • Expose bare skin (no clothing/sunscreen between device and skin)
  • Use protective eyewear if treating face near eyes
  • Allow 48-72 hours between treating the same area intensely
  • Stay hydrated before and after sessions
⚠️ Note: Calculations are estimates based on the inverse square law. Actual irradiance varies by device. Consult manufacturer specs for your specific panel. This is not medical advice.
🔴 Recommended Red Light Devices
Official Authorized Dealer
Hooga Kineon All Red Light Devices
Free shipping on all red light therapy devices
10 min
Treatment Time