Valor Fitness BF-39K Adjustable FID Bench Press Rack

Valor Fitness SKU: BF-39K
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Valor Fitness BF-39K Adjustable FID Bench Press Rack
Strength Training · Adjustable Bench Rack

Adjustable FID Bench Press Rack

Fully Adjustable Olympic Flat, Incline, and Decline Bench Press

SKU: BF-39K  ·  Model: BF-39K

🏋️ What is the Valor Fitness BF-39K for? This adjustable FID bench press rack supports flat, incline, and decline pressing, shoulder work, curls, leg extensions, and other strength-training movements in one compact setup.

Valor Fitness BF-39K Adjustable FID Bench Press Rack

Adjust Your Bench for Every Pressing Angle.

The Valor Fitness BF-39K Adjustable FID Bench Press Rack combines an adjustable bench with a secure barbell-racking system for complete pressing workouts.

Choose decline, flat, or incline back-pad positions and five seat positions to target the chest, shoulders, and arms from different angles.

Constructed from heavy-duty 2" × 2" 12-gauge steel, the rack provides a stable platform with adjustable J-hooks, fixed bar holds, and safety features.

Optional preacher curl and leg extension attachments expand the bench into a versatile full-body training station.

Model: BF-39K
Type: Adjustable FID Bench Press Rack
Frame: 2" × 2" 12-Gauge Steel
Max Capacity: 500 lbs
Back Pad: Decline, Flat, and Incline
Seat Positions: 5 Positions, 0°–16°

Features & Benefits

Feature Benefit - Why It Matters to Your Gym
2" × 2" 12-Gauge Steel Frame ✦Provides a durable, stable foundation for repeated pressing and strength training.
Adjustable FID Back Pad ✦Supports decline, flat, and incline pressing angles for targeted workouts.
Five Seat Positions ✦Adjusts from flat to 16° to improve positioning across different exercises.
Nine Adjustable J-Hook Positions ✦Lets you customize the starting bar height for different users and lifts.
Fixed Bar Holds ✦Provides additional secure bar-racking locations along the frame.
Adjustable Safety Features ✦Adds support and confidence when training without a spotter.
Top Bar Lock ✦Secures the bar while loading plates or when the bench is not in use.
Built-In Plate Storage ✦Stores 1" or 2" plates nearby and increases bench stability when loaded.
Attachment Compatible ✦Works with compatible Valor Fitness preacher curl and leg extension attachments.
500 lb Maximum Capacity ✦Supports demanding at-home strength-training sessions.
Valor Fitness BF-39K Adjustable Back Pad Valor Fitness BF-39K Adjustable Bench in Use

Why Choose the BF-39K?

Three reasons lifters choose the Valor Fitness Adjustable FID Bench Press Rack.

📐

Change Your Angle

Decline, flat, and incline settings let you target different muscle groups.

🏋️

Rack Your Bar Safely

Adjustable J-hooks, fixed holds, and a top bar lock support confident training.

🔧

Expand Your Workouts

Compatible attachments add preacher curl and leg extension exercises.

Specifications

Product NameAdjustable FID Bench Press Rack
ModelBF-39K
SKUBF-39K
Frame2" × 2" 12-Gauge Steel
Back Pad Positions5 Positions: Decline, Flat, and Incline
Seat Positions5 Positions, 0°–16°
J-Hook Positions9 Adjustable Positions
Plate StorageBuilt-In Storage for 1" or 2" Plates
AttachmentsPreacher Curl and Leg Extension Compatible
Max Capacity500 lbs
Unit Size52" × 46" × 36"–52"
Bar Spacing41" Between Uprights
ℹ Training Note: The BF-39K supports incline, flat, and decline presses, dumbbell presses, chest flys, shoulder presses, triceps extensions, curls, and leg extensions with compatible attachments.
Valor Fitness BF-39K Adjustable Bench Positions

What's Included

Valor Fitness BF-39K Adjustable FID Bench Press Rack
  • ✓BF-39K Adjustable FID Bench Press Rack
  • ✓Adjustable J-Hooks
  • ✓Adjustable Bench and Seat Positions
  • ✓Built-In Plate Storage Pegs
  • ✓Assembly Hardware

Shipping Information

The Valor Fitness BF-39K Adjustable FID Bench Press Rack ships securely packaged to protect the steel frame, bench pads, adjustment points, J-hooks, plate storage components, and attachment interfaces during transit.

  • Box 1 of 1: 46" × 23" × 9" — 68 lbs

📞 Have Questions?

Our fitness equipment specialists can help you choose the right storage solution for bumper plates, change plates, and compact gym layouts.

Call: (800) 957-2862

Email: info@peakprimalwellness.com

Mon–Fri 8:00am–5:00pm CT

The Valor Fitness Quality Promise

Valor Fitness designs practical training equipment built to support versatile, efficient gyms. The BF-39K Adjustable FID Bench Press Rack combines multiple bench angles, adjustable bar holds, built-in plate storage, attachment compatibility, and a compact footprint for complete strength training.

500
lb Max Capacity
5
Seat Positions
9
J-Hook Positions

Why Thousands of Health and Fitness Lovers Choose Exercise

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What comes with every order

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Bonus 1

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Stop guessing and start your wellness journey with a plan. The Primal Reset Guide gives you a clear framework for building consistent routines, understanding your sessions, and staying on track as you progress. Instant delivery to your inbox after purchase.

$24.99Included

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