Airex Functional Mat Training Book English 157 pages
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An Important Note on Pricing and Returns:
We believe in upfront pricing and fair policies—no hidden fees, no surprises, and easy,
transparent returns. If you're comparing options, we encourage you to review
competitors’ fine print carefully.
We've helped countless customers who had issues elsewhere, and we’re here to make sure
that never happens to you.
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Description
The AIREX Functional Mat Training Book provides a structured exercise resource designed for functional training on the floor and with AIREX exercise mats. Covering body-weight exercises from beginner through advanced levels, it helps trainers, therapists, and individual users build progressive routines without requiring additional training equipment.
With 157 pages and more than 170 exercise illustrations, the English-language guide provides visual instruction for full-body training, core development, flexibility, and targeted exercise progressions, making it a practical reference for fitness and rehabilitation environments.
Structured instruction. Progressive exercises. Designed for functional mat training.
Specs
| Product Type | Functional Mat Training Instruction Book |
| Format | Printed Training Guide |
| Page Count | 157 Pages |
| Illustration Count | 170+ Exercise Illustrations |
| Closed-Cell | Increased Density |
| Training Method | Body-Weight Functional Exercise |
| Training Levels | Beginner Through Advanced |
| Exercise Focus | Full-Body, Core, Flexibility & Extensor Training |
| Intended Users | Trainers, Therapists & Individual Users |
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