Airex Functional Mat Training DVD English 70 mins
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An Important Note on Pricing and Returns:
We believe in upfront pricing and fair policies—no hidden fees, no surprises, and easy,
transparent returns. If you're comparing options, we encourage you to review
competitors’ fine print carefully.
We've helped countless customers who had issues elsewhere, and we’re here to make sure
that never happens to you.
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Description
The AIREX Functional Mat Training DVD provides a structured, guided exercise program designed for functional fitness, full-body conditioning, flexibility, and targeted muscle training. Led by functional training expert Frank Thames, the program progresses from beginner through advanced exercises while emphasizing core strength, extensors, mobility, and controlled mat-based movement.
With a 70-minute English-language program, the DVD supports both full-body and area-specific exercise routines using an AIREX exercise mat and supporting surface. No additional training equipment is required, making it suitable for home exercise, fitness facilities, rehabilitation settings, and structured training programs.
Guided progression. Full-body conditioning. Designed for functional mat training.
Specs
| Product Type | Functional Mat Training DVD |
| Media Format | DVD |
| Program Duration | 70 Minutes |
| Training Method | Guided Mat-Based Functional Exercise |
| Training Levels | Beginner Through Advanced |
| Primary Training Focus | Core & Extensor Musculature |
| Muscle Focus | Back, Core & Flexibility |
| Intended Environment | Home, Fitness & Rehabilitation Settings |
| Application | Functional Training, Strengthening & Flexibility |
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